Whataburger Nutrition Facts & Menu

Whataburger is a Texas-founded chain known for large, made-to-order burgers. The portions are genuinely big, and the calorie counts reflect that. Understanding where the protein is relative to the calorie cost is the key to eating at Whataburger while tracking macros.

The Cobb Salads are the most efficient protein option on the menu. The Cobb Salad with Grilled Chicken hits 430 calories and 44g protein. The Cobb Salad with Whatachick'n (fried chicken) is 540 calories and 45g protein. Both are dramatically better protein-per-calorie choices than the burger line. If you want high protein without spending 900+ calories, the Cobb Salad is where to start.

For burgers, the Double Meat Whataburger (830 cal, 47g protein) and Whataburger Patty Melt (940 cal, 49g protein) are the most efficiently protein-dense options in their calorie range. The Green Chile Double (980 cal, 54g protein) adds green chiles for a Texas-specific flavor without dramatically changing the macro profile.

The Triple Meat Whataburger (1,070 cal, 65g protein) is an absolute protein delivery vehicle, but the calorie cost is high. This makes sense as a large meal for high-calorie targets (say, 1,000+ for a single meal) but doesn't fit typical moderate-deficit eating.

One Whataburger-specific note: the chain allows extensive customization. You can add or remove specific toppings, swap sauces, and modify nearly any item. Using this to remove high-calorie sauces (Jalisco Sauce, ranch) can meaningfully reduce calories on any burger.

For a 700-calorie target with 40g protein: a Cobb Salad with Grilled Chicken (430 cal, 44g protein) with a small additional item, or a standard single Whataburger configuration if you find one that fits in range.