50gprotein510calOption 1
- 1 ×Wing10g · 150
- 1 ×Grilled Chicken Salad40g · 360
Bojangles Nutrition Facts & Menu
Real Bojangles meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Bojangles meal ideas
Every order below is built from real Bojangles menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Bojangles orders that stay light on calories without skimping on protein.
46gprotein500calOption 2
- 1 ×Leg10g · 190
- 1 ×3 Pc Bo's Chicken Tenders36g · 310
Balanced meals
Everyday Bojangles orders around a moderate calorie and protein target.
54gprotein720calOption 1
- 1 ×Plain Biscuit6g · 310
- 1 ×4 Pc Bo's Chicken Tenders48g · 410
54gprotein670calOption 2
- 1 ×Thigh21g · 240
- 1 ×Bo Bites Salad33g · 430
Bigger, high-protein meals
Heartier Bojangles orders for a big appetite or a training day.
60gprotein980calOption 1
- 1 ×Thigh21g · 240
- 1 ×Plain Biscuit6g · 310
- 1 ×Bo Bites Salad33g · 430
76gprotein1010calOption 2
- 1 ×Leg10g · 190
- 1 ×Plain Biscuit6g · 310
- 1 ×5 Pc Bo's Chicken Tenders60g · 510
Bojangles nutrition highlights
A quick look at where the protein and the lighter options are on the Bojangles menu. See calories and protein for all 85 items in the app.
Highest-protein picks
- Bo's House Salad49g protein · 780 cal
- Chicken Rice Bowl (without Biscuit)48g protein · 780 cal
- Grilled Chicken Club Sandwich46g protein · 690 cal
- Breast41g protein · 540 cal
- Grilled Chicken Salad40g protein · 360 cal
- Bo's Chicken Tenders36g protein · 310 cal
Lightest options
- Wing150 cal · 10g protein
- Garden Salad170 cal · 14g protein
- Leg190 cal · 10g protein
- Bo Bites220 cal · 16g protein
- Thigh240 cal · 21g protein
- Bo's Chicken Tenders310 cal · 36g protein
Ordering Bojangles with macros in mind
Bojangles nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Bojangles orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Bojangles and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Bojangles order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Bojangles meals that fit them and lets you log them in seconds, at home or on the go.