sneakybird Nutrition Facts & Menu

sneakybird is a chicken tender concept built around one thing: high-protein chicken at low calorie costs. Every item on the menu is some configuration of chicken, and the protein numbers across the board are remarkable.

Naked Tenders are the flagship for macro tracking. An order delivers 50 to 74g protein at 264 to 396 calories, depending on size. That's roughly 5 to 7 calories per gram of protein, which is exceptional. For context, grilled chicken breast at many chains runs about 5 to 8 calories per gram of protein. sneakybird's Naked Tenders match or beat most of the competition.

The Homestyle Tenders are the breaded version: 52 to 78g protein at 320 to 480 calories. Slightly higher calorie per gram of protein than Naked, but still outstanding compared to most fast food protein sources.

For a 500-calorie target with 50+ grams of protein: a standard Naked Tenders order (264 to 396 cal, 50 to 74g protein) handles this entirely by itself, with calorie budget to spare. If you want a bigger meal, the Naked Wrap (463 cal, 38g protein) or Homestyle Wrap (498 cal, 40g protein) are filling full-meal options.

The sandwich and slider formats are also genuinely useful. The Naked Sandwich at 313 calories and 36g protein, or the Homestyle Sandwich at 348 calories and 38g protein, are single-item meals that fit almost any reasonable calorie target. The Homestyle Slider (174 cal, 16g protein) works as a small add-on when you need a bit more protein without many extra calories.

Simple Macros builds sneakybird combos from the full menu. Because the protein ratios are so consistently high, most combinations across different menu items hit macro targets that would require more deliberate ordering at other chains.