53gprotein504calOption 1
- 1 ×Naked Slider15g · 156
- 1 ×Homestyle Sandwich38g · 348
sneakybird Nutrition Facts & Menu
Real sneakybird meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly sneakybird meal ideas
Every order below is built from real sneakybird menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean sneakybird orders that stay light on calories without skimping on protein.
52gprotein487calOption 2
- 1 ×Homestyle Slider16g · 174
- 1 ×Naked Sandwich36g · 313
Balanced meals
Everyday sneakybird orders around a moderate calorie and protein target.
76gprotein696calOption 1
- 2 ×Homestyle Sandwich76g · 696
74gprotein661calOption 2
- 1 ×Naked Sandwich36g · 313
- 1 ×Homestyle Sandwich38g · 348
Bigger, high-protein meals
Heartier sneakybird orders for a big appetite or a training day.
79gprotein963calOption 1
- 1 ×Sneaky Slaw1g · 117
- 1 ×Homestyle Sandwich38g · 348
- 1 ×Homestyle Wrap40g · 498
77gprotein928calOption 2
- 1 ×Sneaky Slaw1g · 117
- 1 ×Homestyle Sandwich38g · 348
- 1 ×Naked Wrap38g · 463
sneakybird nutrition highlights
A quick look at where the protein and the lighter options are on the sneakybird menu. See calories and protein for all 26 items in the app.
Highest-protein picks
- Homestyle Tenders52g protein · 320 cal
- Naked Tenders50g protein · 264 cal
- Homestyle Wrap40g protein · 498 cal
- Homestyle Sandwich38g protein · 348 cal
- Naked Wrap38g protein · 463 cal
- Naked Sandwich36g protein · 313 cal
Lightest options
- Naked Slider156 cal · 15g protein
- Homestyle Slider174 cal · 16g protein
- Naked Tenders264 cal · 50g protein
- Naked Sandwich313 cal · 36g protein
- Homestyle Tenders320 cal · 52g protein
- Homestyle Sandwich348 cal · 38g protein
Ordering sneakybird with macros in mind
sneakybird is a chicken tender concept built around one thing: high-protein chicken at low calorie costs. Every item on the menu is some configuration of chicken, and the protein numbers across the board are remarkable.
Naked Tenders are the flagship for macro tracking. An order delivers 50 to 74g protein at 264 to 396 calories, depending on size. That's roughly 5 to 7 calories per gram of protein, which is exceptional. For context, grilled chicken breast at many chains runs about 5 to 8 calories per gram of protein. sneakybird's Naked Tenders match or beat most of the competition.
The Homestyle Tenders are the breaded version: 52 to 78g protein at 320 to 480 calories. Slightly higher calorie per gram of protein than Naked, but still outstanding compared to most fast food protein sources.
For a 500-calorie target with 50+ grams of protein: a standard Naked Tenders order (264 to 396 cal, 50 to 74g protein) handles this entirely by itself, with calorie budget to spare. If you want a bigger meal, the Naked Wrap (463 cal, 38g protein) or Homestyle Wrap (498 cal, 40g protein) are filling full-meal options.
The sandwich and slider formats are also genuinely useful. The Naked Sandwich at 313 calories and 36g protein, or the Homestyle Sandwich at 348 calories and 38g protein, are single-item meals that fit almost any reasonable calorie target. The Homestyle Slider (174 cal, 16g protein) works as a small add-on when you need a bit more protein without many extra calories.
Simple Macros builds sneakybird combos from the full menu. Because the protein ratios are so consistently high, most combinations across different menu items hit macro targets that would require more deliberate ordering at other chains.
Frequently asked questions
Build your own sneakybird order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates sneakybird meals that fit them and lets you log them in seconds, at home or on the go.