How do I find a high-protein meal at Ono Hawaiian BBQ?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Ono Hawaiian BBQ menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Ono Hawaiian BBQ if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Ono Hawaiian BBQ combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Ono Hawaiian BBQ nutrition numbers?

Combos are built from publicly available Ono Hawaiian BBQ menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Ono Hawaiian BBQ items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Ono Hawaiian BBQ Nutrition Facts & Menu

Real Ono Hawaiian BBQ meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Ono Hawaiian BBQ meal ideas

Every order below is built from real Ono Hawaiian BBQ menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Ono Hawaiian BBQ orders that stay light on calories without skimping on protein.

30gprotein499calOption 1

1 ×Island Fire Chicken Mini Meal with 1 Scoop Steamed Rice and Fresh Mix Salad30g · 499

40gprotein478calOption 2

1 ×Grilled Chicken Breast Aloha Plate on a Bed of Steamed Rice with Fresh Mix Salad40g · 478

Balanced meals

Everyday Ono Hawaiian BBQ orders around a moderate calorie and protein target.

51gprotein681calOption 1

1 ×Island Curry Chicken Aloha Plate on a Bed of Steamed Rice with Fresh Mix Salad51g · 681

58gprotein655calOption 2

1 ×Chicken Breast Noodle Soup58g · 655

Bigger, high-protein meals

Heartier Ono Hawaiian BBQ orders for a big appetite or a training day.

79gprotein1010calOption 1

1 ×Grilled Chicken Breast Plate with 2 Scoops Steamed Rice and Macaroni Salad79g · 1010

Ono Hawaiian BBQ nutrition highlights

A quick look at where the protein and the lighter options are on the Ono Hawaiian BBQ menu. See calories and protein for all 46 items in the app.

Highest-protein picks

Grilled Chicken Breast70g protein · 330 cal
Hawaiian BBQ Mix64g protein · 820 cal
Seafood Mix61g protein · 820 cal
Shrimp & Chicken Breast Noodle Soup60g protein · 650 cal
Chicken Breast Noodle Soup58g protein · 655 cal
Hawaiian BBQ Chicken57g protein · 460 cal

Lightest options

Grilled Chicken Breast330 cal · 70g protein
Fresh Mix Salad with Grilled Chicken Breast333 cal · 39g protein
Fresh Mix Salad with Hawaiian BBQ Beef338 cal · 23g protein
Fresh Mix Salad with Hawaiian BBQ Chicken398 cal · 33g protein
Fresh Mix Salad with Island Fire Chicken442 cal · 30g protein
Hawaiian BBQ Beef453 cal · 51g protein

Ordering Ono Hawaiian BBQ with macros in mind

Ono Hawaiian BBQ nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Ono Hawaiian BBQ meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Ono Hawaiian BBQ order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Ono Hawaiian BBQ meals that fit them and lets you log them in seconds, at home or on the go.

App Store Google Play

We use analytics and advertising cookies to measure ad performance. In the EU and UK, only with your consent. See our Cookie Policy.