Chipotle Mexican Grill Nutrition Facts & Menu

Chipotle's macro math is more forgiving than most chains once you understand which add-ons are calorie-dense. The base proteins are lean, and the bowl format lets you control exactly what goes in.

The tortilla is the biggest variable. A Chicken Burrito with all the standard fillings (rice, black beans, salsa, cheese, sour cream, guac) can run 1,100 to 1,200 calories. The same fillings in a bowl drop you to 700 to 800 calories. Put them in a Salad Bowl (romaine base, no rice) and you're under 600 calories with 30g protein. Same restaurant, same protein, 600 fewer calories.

For a 600-calorie meal with 40g protein: a Chicken Salad Bowl with double chicken, fajita veggies, tomatillo salsa, and black beans comes in around 580 to 620 calories with 40 to 45g protein. Skip guacamole (230 cal) and sour cream (120 cal) on this build, or your calories climb fast.

Steak and Chicken are nearly identical in protein. Barbacoa has slightly more fat per scoop. Sofritas (plant-based) has less protein than any meat option. If protein per calorie is your goal, chicken is the consistent winner.

One Chipotle-specific note: their portion sizes aren't always consistent. Staff scoop amounts vary, which means the nutrition range on any item can shift by 50 to 100 calories depending on location and portioning. If you're being precise, Simple Macros uses the standard portion sizes from Chipotle's published nutrition data.

The Queso Blanco (240 cal, 10g protein) is a reasonable topping if you want something filling. Avoid Chips (540 cal) unless you've budgeted for them in your daily total.