High Protein- 1xStir-Fry Bowl with Tofu, Tofu, White Rice & Veggies485 cal · 30g
485P30g
YC's Mongolian Grill Nutrition Facts & Menu
Explore the YC's Mongolian Grill menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly YC's Mongolian Grill meal ideas
Every order below is built from real YC's Mongolian Grill menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean YC's Mongolian Grill orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xStir-Fry Bowl with Chicken (White Meat), White Rice & Veggies515 cal · 47g
515P47g
Balanced meals
Everyday YC's Mongolian Grill orders around a moderate calorie and protein target.
High Protein- 1xStir-Fry Bowl with Alaskan Cod, Beef, White Rice & Veggies704 cal · 66g
704P66g
High Protein- 1xStir-Fry Bowl with Beef, Shrimp, White Rice & Veggies694 cal · 67g
694P67g
Bigger, high-protein meals
Heartier YC's Mongolian Grill orders for a big appetite or a training day.
High Protein- 1xStir-Fry Bowl with Beef, Extra Wheat Noodles & Veggies + Peanuts1004 cal · 61g
1004P61g
High Protein- 1xStir-Fry Bowl with Pork, Extra White Rice & Veggies + Peanuts995 cal · 60g
995P60g
YC's Mongolian Grill nutrition highlights
A quick look at where the protein and the lighter options are on the YC's Mongolian Grill menu. Browse the full menu and build your order above.
Highest-protein picks
- Chicken (White Meat)35g protein · 190 cal
- Pork31g protein · 230 cal
- Beef28g protein · 259 cal
- Chicken (Dark Meat)27g protein · 220 cal
- Shrimp27g protein · 110 cal
- Alaskan Cod26g protein · 120 cal
Lightest options
- Tofu80 cal · 9g protein
- Shrimp110 cal · 27g protein
- Alaskan Cod120 cal · 26g protein
- Chicken (White Meat)190 cal · 35g protein
- Chicken (Dark Meat)220 cal · 27g protein
- Pork230 cal · 31g protein
Ordering YC's Mongolian Grill with macros in mind
YC's Mongolian Grill nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real YC's Mongolian Grill meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your YC's Mongolian Grill order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates YC's Mongolian Grill meals that fit them and lets you log them in seconds, at home or on the go.