How do I find a high-protein meal at YC's Mongolian Grill?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the YC's Mongolian Grill menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at YC's Mongolian Grill if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find YC's Mongolian Grill combos that keep you full on protein while staying inside your calorie budget.

How accurate are the YC's Mongolian Grill nutrition numbers?

Combos are built from publicly available YC's Mongolian Grill menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific YC's Mongolian Grill items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

YC's Mongolian Grill Nutrition Facts & Menu

Real YC's Mongolian Grill meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly YC's Mongolian Grill meal ideas

Every order below is built from real YC's Mongolian Grill menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean YC's Mongolian Grill orders that stay light on calories without skimping on protein.

30gprotein485calOption 1

1 ×Stir-Fry Bowl with Tofu, Tofu, White Rice & Veggies30g · 485

47gprotein515calOption 2

1 ×Stir-Fry Bowl with Chicken (White Meat), White Rice & Veggies47g · 515

Balanced meals

Everyday YC's Mongolian Grill orders around a moderate calorie and protein target.

66gprotein704calOption 1

1 ×Stir-Fry Bowl with Alaskan Cod, Beef, White Rice & Veggies66g · 704

67gprotein694calOption 2

1 ×Stir-Fry Bowl with Beef, Shrimp, White Rice & Veggies67g · 694

Bigger, high-protein meals

Heartier YC's Mongolian Grill orders for a big appetite or a training day.

61gprotein1004calOption 1

1 ×Stir-Fry Bowl with Beef, Extra Wheat Noodles & Veggies + Peanuts61g · 1004

60gprotein995calOption 2

1 ×Stir-Fry Bowl with Pork, Extra White Rice & Veggies + Peanuts60g · 995

YC's Mongolian Grill nutrition highlights

A quick look at where the protein and the lighter options are on the YC's Mongolian Grill menu. See calories and protein for all 67 items in the app.

Highest-protein picks

Chicken (White Meat)35g protein · 190 cal
Pork31g protein · 230 cal
Beef28g protein · 259 cal
Chicken (Dark Meat)27g protein · 220 cal
Shrimp27g protein · 110 cal
Alaskan Cod26g protein · 120 cal

Lightest options

Tofu80 cal · 9g protein
Shrimp110 cal · 27g protein
Alaskan Cod120 cal · 26g protein
Chicken (White Meat)190 cal · 35g protein
Chicken (Dark Meat)220 cal · 27g protein
Pork230 cal · 31g protein

Ordering YC's Mongolian Grill with macros in mind

YC's Mongolian Grill nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real YC's Mongolian Grill meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own YC's Mongolian Grill order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates YC's Mongolian Grill meals that fit them and lets you log them in seconds, at home or on the go.

App Store Google Play

We use analytics and advertising cookies to measure ad performance. In the EU and UK, only with your consent. See our Cookie Policy.