High Protein- 1xFarmer Lite with Grass-Fed Steak, Vegan Ranch
Meal total
500Calories35gProtein19gCarbs31gFatNaked Farmer Nutrition Facts & Menu
Explore the Naked Farmer menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Naked Farmer meal ideas
Every order below is built from real Naked Farmer menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Naked Farmer orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xFarmer Lite with Rosemary Roasted Chicken Breast, Garlic Aioli
Meal total
480Calories45gProtein19gCarbs25gFatBalanced meals
Everyday Naked Farmer orders around a moderate calorie and protein target.
High Protein- 1xHarvest Plate with Rosemary Roasted Chicken Breast, Brown Rice, Tomato Tofu Caprese Salad, Charred Broccoli, Hot Maple Sriracha
Meal total
705Calories57gProtein51gCarbs31gFatHigh Protein- 1xHarvest Plate with Rosemary Roasted Chicken Breast, Brown Rice, Street Cart Corn, Roasted Sweet Potatoes, Vegan Ranch
Meal total
700Calories51gProtein67gCarbs27gFatBigger, high-protein meals
Heartier Naked Farmer orders for a big appetite or a training day.
High Protein- 1xHigh Protein Plate
Meal total
990Calories83gProtein60gCarbs48gFatHigh Protein- 1xSurf & Turf Plate
Meal total
940Calories69gProtein27gCarbs62gFatNaked Farmer nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
Nutrition for Naked Farmer includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.
References recorded for the Naked Farmer menu
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Naked Farmer for current ingredients and allergen information.
Ordering Naked Farmer with macros in mind
Naked Farmer nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Naked Farmer orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Naked Farmer and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Naked Farmer order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Naked Farmer meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.