How do I find a high-protein meal at Main St. Pub?

Check the highest-protein picks in the Main St. Pub nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Main St. Pub orders that hit it.

What should I order at Main St. Pub if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Main St. Pub meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Main St. Pub nutrition numbers?

Main St. Pub nutrition values in Simple Macros are modeled estimates, not restaurant-published nutrition facts. Use them as a planning guide; actual portions and preparation can differ.

Is Simple Macros free to use at Main St. Pub?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Main St. Pub page needs no account.

Can I ask ChatGPT or Claude what to order at Main St. Pub?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Main St. Pub to hit my macros?" It builds the order from Main St. Pub's full official menu against the calories and protein you have left today, and can log it for you.

Main St. Pub Nutrition Info & Menu

Explore the Main St. Pub menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target. Nutrition values are estimates.

Menu data updated November 10, 2026Sources & update dates · Menu nutrition table

Macro-friendly Main St. Pub meal ideas

Every order below is built from real Main St. Pub menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Main St. Pub orders that stay light on calories without skimping on protein.

High Protein

1xHalf Speckled Chicken Salad with Ranch

Meal total

504Calories38gProtein14gCarbs33gFat

High Protein

1xHalf Speckled Chicken Salad with Oil & Vinegar

Meal total

493Calories38gProtein12gCarbs33gFat

Balanced meals

Everyday Main St. Pub orders around a moderate calorie and protein target.

High Protein

1xPub Burger with Beef Patty, Bun, Broccoli

Meal total

693Calories51gProtein37gCarbs38gFat

High Protein

1xPub Burger with Beef Patty, Bun, Fruit Cup

Meal total

689Calories50gProtein45gCarbs33gFat

Bigger, high-protein meals

Heartier Main St. Pub orders for a big appetite or a training day.

High Protein

1xMaui Chicken Sandwich with Pub Fries, Bun

Meal total

996Calories64gProtein90gCarbs41gFat

High Protein

1xThe Bronco Burger with Beef Patty, Bun, Broccoli

Meal total

990Calories63gProtein60gCarbs55gFat

Main St. Pub nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Nutrition includes estimates, marked with ~. Snapshot refreshed November 13, 2026. The live builder may be newer. Sources and dates .

Entrées (118)

Main St. Pub: Entrées. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Ahi Tuna Bowl	~412–720	~40–43	~56–68	~1–30
Appetizer Combo	~158–1,201	~3–47	~19–137	~8–94
Bacon Ranch Burger	~264–3,353	~18–158	~5–232	~7–236
BBQ Pork Sandwich	~402–2,829	~27–69	~24–271	~17–191
Black Jack Sandwich	~279–2,616	~18–79	~26–194	~7–197
Blackened Chicken Pasta	~713–3,335	~62–134	~57–230	~24–219
Bourbon Bowl	~628–824	~40–49	~86–88	~12–33
Broccoli Bites	~417–810	~15–18	~30–55	~27–68
Cabo Beach Burger	~264–3,385	~18–159	~5–235	~7–238
Caesar Salad	~23–1,968	~2–75	~4–209	~0–133
California BLT	~223–2,670	~6–67	~33–221	~2–202
California Club Flatbread	~585–1,154	~23–74	~81–86	~19–56
Carolina Burger	~425–3,648	~24–173	~35–261	~10–249
Cheese Sticks	~552–1,152	~25–29	~43–74	~31–92
Chef's Salad	~53–2,292	~6–120	~4–198	~2–147
Chicken Broccoli Bake	~393–1,100	~15–73	~77–108	~2–40
Chicken Club Wrap	~324–1,753	~7–92	~47–160	~7–110
Chicken Enchiladas	~646–1,613	~57–84	~66–165	~15–68
Chicken Finger Basket	~551–1,497	~35–60	~36–114	~25–103
Chicken Pot Pie	~494–3,142	~41–78	~39–215	~19–232
Chicken Ranch Melt	~309–2,730	~42–95	~5–218	~8–196
Chicken Tenders Platter	~677–3,921	~48–89	~43–297	~35–288
Chips & Cheese	~1,047–1,701	~36–48	~90–137	~62–119
Chips & Salsa	~442–835	~8–11	~66–91	~18–59
Cougar Wrap	~325–1,882	~7–87	~47–201	~7–116
Crab Rangoon Flatbread	~690–940	~24–37	~91–107	~25–40
Crispy Chicken Cobb Salad	~351–2,230	~35–92	~7–209	~13–154
Deluxe Club	~224–1,891	~6–85	~33–176	~1–129
Dingers Boneless Wings	~675–1,614	~35–40	~33–74	~45–140
Fiesta Chicken Wrap	~369–1,799	~7–87	~47–161	~12–117
Fiesta Salad	~207–2,575	~4–101	~23–241	~11–165
Fire Sticks	~834–1,227	~33–36	~103–128	~33–74
Fried Mushrooms	~158–551	~5–8	~19–44	~8–49
Fried Pickles	~208–601	~4–7	~22–48	~12–53
Frisco Melt	~423–3,290	~24–156	~35–236	~9–232
Game Day Wings	~1,212–1,777	~49–53	~90–129	~73–133
Gourmet Mac & Cheese	~892–3,604	~35–117	~92–249	~42–256
Greek Salad	~117–2,244	~5–91	~4–218	~5–147
Grilled Cheese	~217–2,366	~8–52	~7–224	~13–177
Grilled Salmon	~853–3,107	~61–91	~57–205	~42–232
Guacamole & Chips	~576–969	~8–11	~67–93	~34–75
Gyro	~440–2,423	~36–77	~39–193	~8–179
Hawaiian Pork Wrap	~325–1,808	~7–74	~47–191	~7–110
Hornet Wrap	~392–1,937	~8–73	~52–185	~13–129
Hot Honey Chicken Flatbread	~686–1,127	~34–59	~94–121	~18–45
Hot Honey Chicken Sandwich	~523–2,003	~46–104	~31–204	~12–135
House Salad	~12–2,041	~1–76	~3–209	~0–141
Jack's Favorite Wrap	~324–1,762	~7–85	~47–182	~7–105
Kabob	~434–2,921	~42–100	~37–192	~11–210
Kids' Cheeseburger	~495–1,091	~30–42	~34–117	~24–74
Kids' Chicken Fingers	~423–989	~18–28	~25–102	~26–76
Kids' Grilled Cheese	~349–915	~11–21	~36–113	~16–66
Kids' Hamburger	~418–1,014	~27–38	~33–116	~18–68
Kids' Mac & Cheese	~429–995	~15–25	~47–124	~18–68
Kids' Mini Corn Dogs	~325–891	~10–20	~38–114	~13–63
Kids' PB&J	~393–959	~11–22	~51–128	~16–66
Kids' Pizza	~449–1,015	~19–29	~45–122	~19–69
Kids' Quesadilla	~449–1,015	~17–28	~46–123	~20–70
Laker Club Wrap	~323–1,574	~7–64	~47–160	~7–103
Loaded Burrito	~523–3,931	~43–111	~45–298	~15–271
Mac & BBQ Pork Sandwich	~717–2,716	~34–69	~75–266	~26–185
Margherita Flatbread	~416–867	~15–39	~77–88	~4–39
Maui Chicken Sandwich	~309–2,701	~33–95	~6–234	~8–186
Meatloaf	~828–3,312	~46–94	~69–223	~41–241
Mediterranean Bowl	~544–888	~47–62	~55–99	~13–25
Mexican Chop Salad	~168–1,931	~26–78	~4–199	~5–124
Mile High Stacker	~152–1,795	~19–83	~0–152	~8–104
Mushroom & Swiss Burger	~263–3,157	~18–151	~5–232	~7–217
Olive Burger	~595–3,241	~24–148	~36–230	~28–229
Onion Rings	~598–991	~7–10	~68–93	~34–75
Palmer Steak Salad	~355–2,084	~40–81	~7–188	~19–144
Patty Melt	~264–3,243	~18–156	~5–234	~7–228
Pecan Chicken Salad	~169–2,096	~26–79	~4–202	~5–140
Perch Basket	~1,102–3,248	~38–68	~88–223	~66–244
Perch Reuben	~294–2,823	~15–70	~25–241	~14–208
Pesto Chicken Club	~310–2,748	~42–95	~5–197	~8–203
Pesto Chicken Flatbread	~415–1,131	~15–73	~77–84	~4–55
Portabella Pita Club	~491–2,835	~14–97	~78–230	~10–198
Pot Roast	~824–3,375	~68–104	~40–229	~44–242
Potato Skins	~292–1,149	~4–37	~43–74	~12–90
Pretzel Bites	~675–1,453	~20–24	~112–150	~17–94
Pretzel Bun Sandwich	~324–2,455	~21–69	~35–219	~6–175
Pub Burger	~424–3,070	~24–147	~35–229	~10–210
Pub Dip Deluxe Sandwich	~267–2,499	~20–78	~28–211	~8–177
Pub Dip Sandwich	~242–2,433	~20–76	~28–206	~5–172
Pub Grind Sandwich	~278–2,783	~10–79	~50–215	~4–207
Pub Nacho Supreme	~1,006–2,421	~34–101	~89–160	~59–169
Pub Tater Tots	~649–1,042	~16–18	~50–75	~45–86
Pub's Queso	~419–1,188	~10–34	~63–96	~13–84
Pub's Turkey Club	~340–2,579	~22–71	~35–219	~5–193
Quesadilla	~603–1,412	~27–66	~46–95	~34–103
Ranch Fritter Wrap	~571–1,958	~34–87	~47–181	~15–133
Reuben	~163–2,795	~13–79	~6–229	~4–212
Sauerkraut Balls	~461	~10	~25	~36
Shrimp Avocado Salad	~19–1,877	~1–72	~4–199	~0–121
Shrimp Bangers	~411–1,208	~36–40	~20–68	~21–96
Sirloin Steak Dinner	~815–3,238	~46–87	~65–212	~41–242
Southwest Chicken Wrap	~324–1,821	~7–90	~47–166	~7–116
Speckled Chicken Salad	~168–2,471	~18–121	~4–226	~5–165
Speckled Steak Salad	~916–1,184	~60–82	~23–46	~66–87
Spicy Cheese Curds	~553–1,153	~25–29	~43–74	~31–92
Spinach & Artichoke Dip	~895–1,288	~25–28	~71–96	~59–100
Steak & Mushroom Pasta	~1,062–3,388	~58–98	~95–255	~49–231
Sunrise Burger	~425–3,411	~24–164	~35–240	~10–236
Super Clam Basket	~1,062–3,208	~25–56	~87–221	~68–246
Tailgate Wrap	~394–2,096	~13–93	~48–197	~12–139
Teriyaki Chicken Wrap	~570–1,411	~34–79	~47–137	~15–71
Tex Mex Tacos	~276–3,321	~7–90	~44–253	~7–239
The 3-Bs Burger	~423–3,253	~24–159	~35–234	~10–224
The Bronco Burger	~199–3,367	~18–159	~0–253	~7–228
The Hometown Burger	~340–3,499	~20–168	~16–247	~20–242
The Laker Club Chicken Sandwich	~298–2,201	~40–103	~0–185	~9–150
The Tipsy Chicken Sandwich	~362–2,008	~40–104	~5–202	~10–121
Thin Crust Pizza	~663–1,704	~33–71	~74–120	~26–116
Tipsy Steak Tacos	~1,196	~66	~110	~55
Tuna Melt	~491–2,581	~20–65	~40–201	~27–198
Turkey Pita	~169–2,435	~15–61	~8–193	~4–186
Walleye Bites	~684–1,077	~28–30	~36–61	~47–88

Sides (47)

Main St. Pub: Sides. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Apple	~106	~1	~25	~0
Applesauce	~85	~0	~20	~0
Basket of Tortilla Chips	~401	~6	~58	~18
Black Bean Salsa	~111	~7	~21	~1
Carrot Sticks	~25	~1	~6	~0
Celery Sticks	~10	~0	~2	~0
Chicken & Rice Soup	~115–173	~8–11	~16–24	~2–4
Chili	~268–401	~22–33	~23–35	~10–15
Cole Slaw	~180	~1	~14	~13
Cottage Cheese	~133	~10	~5	~8
Diced Onion	~11	~0	~3	~0
Dinner Roll	~126	~4	~23	~2
Egg	~93	~6	~1	~8
Fries	~491–1,831	~6–42	~63–190	~24–111
Fruit Cup	~67	~1	~16	~0
Grilled Chicken Breast	~246	~41	~0	~8
Grilled Shrimp	~190	~30	~2	~6
Haystack Onions	~211	~3	~24	~12
Jalapeño Haystacks	~134	~2	~16	~7
Loaded Mashed Potatoes	~450	~15	~36	~27
Mashed Potatoes	~192	~3	~29	~7
Muffin	~225	~3	~32	~10
Pickle Spear	~4	~0	~1	~0
Pico de Gallo	~19	~1	~4	~0
Pineapple Ring	~24	~0	~6	~0
Pita Bread	~165	~6	~33	~1
Rice Pilaf	~233	~6	~41	~5
Salmon Filet	~518	~52	~0	~33
Sautéed Mushrooms	~62	~2	~3	~5
Sautéed Onions	~75	~1	~7	~5
Sautéed Peppers	~60	~1	~4	~5
Sautéed Portabellas	~75	~3	~4	~6
Side of Avocado	~56–112	~1	~3–6	~5–10
Side of Bacon	~77	~6	~0	~6
Side of Cheese	~77–115	~5–8	~0–2	~5–10
Side of Chips	~213	~3	~22	~14
Side of Guacamole	~175	~2	~10	~16
Side of Jalapeños	~33	~1	~7	~0
Side of Mac & Cheese	~379	~15	~39	~18
Side of Queso	~162	~4	~13	~11
Side of Vegetables	~126	~4	~20	~4
Sirloin Steak	~322	~38	~0	~18
Sliced Tomato	~8	~0	~2	~0
Sweet Potato Fries	~519–1,495	~3–9	~54–133	~41–130
Texas Toast	~135	~4	~20	~5
Vegetable Beef Soup	~114–171	~8–11	~10–16	~5–7
White Chicken Chili	~234–351	~18–27	~22–33	~9–13

Drinks (8)

Main St. Pub: Drinks. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chocolate Milk	~176	~8	~25	~5
Coffee	~4	~0	~0	~0
Fountain Soda or Tea	~3–170	~0	~0–43	~0–1
Hot Chocolate	~201	~8	~32	~5
Hot Tea	~2	~0	~1	~0
Juice	~113	~2	~25	~1
Milk	~123	~8	~12	~5
Water	~0	~0	~0	~0

Desserts (11)

Main St. Pub: Desserts. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
À la Mode	~145	~2	~17	~8
Apple Cobbler	~434	~4	~66	~17
Apple Strudel Bites	~393–581	~3–5	~52–80	~20–27
Brownie Sundae	~710	~8	~105	~31
Carrot Cake	~524	~4	~73	~25
Chocolate Lava Cake	~613	~6	~88	~28
Ice Cream Sundae	~295	~4	~38	~14
Key Lime Pie	~385	~7	~31	~27
Milkshake	~592–673	~14	~78–99	~26
Peanut High Pie	~573	~9	~71	~30
S'mores Cheesecake	~476	~7	~48	~29

Sauces & Condiments (18)

Main St. Pub: Sauces & Condiments. Estimated nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
BBQ Sauce	~74	~0	~18	~0
Bleu Cheese Dressing	~208	~1	~2	~22
Buffalo Sauce	~96	~1	~0	~11
Chipotle Ranch	~167	~1	~2	~17
Cucumber Dill Sauce	~39	~2	~2	~3
Honey Mustard	~200	~0	~10	~18
Horsey Sauce	~142	~1	~1	~15
Marinara	~28	~1	~4	~1
Mayo	~190	~0	~0	~21
Olive Mayo	~482	~1	~3	~52
Pesto Mayo	~182	~1	~1	~20
Ranch	~185–1,935	~1–6	~3–27	~19–200
Salsa	~15	~1	~3	~0
Side of Alfredo	~169	~2	~2	~17
Side of Gravy	~203	~8	~9	~15
Side of Hot Honey	~82	~0	~22	~0
Sour Cream	~85–170	~1–2	~2–4	~8–17
Tartar Sauce	~171	~0	~2	~18

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: November 10, 2026
Nutrition snapshot refreshed: November 13, 2026
Meal ideas refreshed: November 13, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

Nutrition for Main St. Pub includes estimates. Menu references may describe ingredients and portions without publishing complete nutrition facts.

References recorded for the Main St. Pub menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Main St. Pub for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Main St. Pub with macros in mind

Main St. Pub nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Main St. Pub orders built to hit them.

Meal ideas use real menu items with modeled calorie and protein estimates. They are a planning guide, and actual nutrition can vary. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Main St. Pub and every other supported chain.

Frequently asked questions

Take your Main St. Pub order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Main St. Pub meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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Main St. Pub Nutrition Info & Menu

Macro-friendly Main St. Pub meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Main St. Pub nutrition highlights

Highest-protein picks

Lightest options

Main St. Pub menu nutrition

Sources & data updates

Ordering Main St. Pub with macros in mind

Frequently asked questions

Take your Main St. Pub order further in the app