High Protein- 1xRegular Salmon Teriyaki Bowl with White Rice & Veggies500 cal · 30g
500P30g
Teriyaki Madness Nutrition Facts & Menu
Explore the Teriyaki Madness menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Teriyaki Madness meal ideas
Every order below is built from real Teriyaki Madness menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Teriyaki Madness orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xJr Salmon Teriyaki Bowl with Noodles & Veggies498 cal · 30g
498P30g
Balanced meals
Everyday Teriyaki Madness orders around a moderate calorie and protein target.
High Protein- 1xRegular Chicken Teriyaki Bowl with White Rice & Veggies701 cal · 51g
701P51g
High Protein- 1xRegular Spicy Chicken Bowl with White Rice & Veggies715 cal · 51g
715P51g
Bigger, high-protein meals
Heartier Teriyaki Madness orders for a big appetite or a training day.
High Protein- 1xTwo Protein Bowl: Chicken Katsu & Chicken Teriyaki with Stir-Fried Veggies998 cal · 60g
998P60g
High Protein- 1xTwo Protein Bowl: Chicken Katsu & Spicy Chicken with Stir-Fried Veggies1009 cal · 60g
1009P60g
Teriyaki Madness nutrition highlights
A quick look at where the protein and the lighter options are on the Teriyaki Madness menu. Browse the full menu and build your order above.
Highest-protein picks
- Chicken Breast Teriyaki62g protein · 389 cal
- Chicken Teriyaki51g protein · 418 cal
- Spicy Chicken51g protein · 434 cal
- Steak Teriyaki40g protein · 496 cal
- Chicken Katsu39g protein · 676 cal
- Spicy Tofu Teriyaki29g protein · 339 cal
Lightest options
- Salmon Teriyaki160 cal · 22g protein
- Tofu Teriyaki294 cal · 27g protein
- Spicy Tofu Teriyaki339 cal · 29g protein
- Chicken Breast Teriyaki389 cal · 62g protein
- Chicken Teriyaki418 cal · 51g protein
- Spicy Chicken434 cal · 51g protein
Ordering Teriyaki Madness with macros in mind
Teriyaki Madness nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Teriyaki Madness meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Teriyaki Madness order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Teriyaki Madness meals that fit them and lets you log them in seconds, at home or on the go.