How do I find a high-protein meal at Teriyaki Madness?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Teriyaki Madness menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Teriyaki Madness if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Teriyaki Madness combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Teriyaki Madness nutrition numbers?

Combos are built from publicly available Teriyaki Madness menu nutrition data. Numbers can vary by location and preparation, so always confirm with the restaurant for the most accurate values.

Can I include or exclude specific Teriyaki Madness items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Teriyaki Madness Nutrition Facts & Menu

Real Teriyaki Madness meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.

Macro-friendly Teriyaki Madness meal ideas

Every order below is built from real Teriyaki Madness menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.

Lower-calorie, high-protein

Lean Teriyaki Madness orders that stay light on calories without skimping on protein.

30gprotein500calOption 1

1 ×Regular Salmon Teriyaki Bowl with White Rice & Veggies30g · 500

30gprotein498calOption 2

1 ×Jr Salmon Teriyaki Bowl with Noodles & Veggies30g · 498

Balanced meals

Everyday Teriyaki Madness orders around a moderate calorie and protein target.

51gprotein701calOption 1

1 ×Regular Chicken Teriyaki Bowl with White Rice & Veggies51g · 701

51gprotein715calOption 2

1 ×Regular Spicy Chicken Bowl with White Rice & Veggies51g · 715

Bigger, high-protein meals

Heartier Teriyaki Madness orders for a big appetite or a training day.

60gprotein998calOption 1

1 ×Two Protein Bowl: Chicken Katsu & Chicken Teriyaki with Stir-Fried Veggies60g · 998

60gprotein1009calOption 2

1 ×Two Protein Bowl: Chicken Katsu & Spicy Chicken with Stir-Fried Veggies60g · 1009

Teriyaki Madness nutrition highlights

A quick look at where the protein and the lighter options are on the Teriyaki Madness menu. See calories and protein for all 28 items in the app.

Highest-protein picks

Chicken Breast Teriyaki62g protein · 389 cal
Chicken Teriyaki51g protein · 418 cal
Spicy Chicken51g protein · 434 cal
Steak Teriyaki40g protein · 496 cal
Chicken Katsu39g protein · 676 cal
Spicy Tofu Teriyaki29g protein · 339 cal

Lightest options

Salmon Teriyaki160 cal · 22g protein
Tofu Teriyaki294 cal · 27g protein
Spicy Tofu Teriyaki339 cal · 29g protein
Chicken Breast Teriyaki389 cal · 62g protein
Chicken Teriyaki418 cal · 51g protein
Spicy Chicken434 cal · 51g protein

Ordering Teriyaki Madness with macros in mind

Teriyaki Madness nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Teriyaki Madness meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Build your own Teriyaki Madness order in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Teriyaki Madness meals that fit them and lets you log them in seconds, at home or on the go.

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