How do I find a high-protein meal at Moe's Southwest Grill?

Check the highest-protein picks in the Moe's Southwest Grill nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Moe's Southwest Grill orders that hit it.

What should I order at Moe's Southwest Grill if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Moe's Southwest Grill meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Moe's Southwest Grill nutrition numbers?

Numbers come from publicly available Moe's Southwest Grill menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Moe's Southwest Grill meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Moe's Southwest Grill orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Moe's Southwest Grill?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Moe's Southwest Grill page needs no account.

Can I ask ChatGPT or Claude what to order at Moe's Southwest Grill?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Moe's Southwest Grill to hit my macros?" It builds the order from Moe's Southwest Grill's full official menu against the calories and protein you have left today, and can log it for you.

Moe's Southwest Grill Nutrition Facts & Menu

Explore the Moe's Southwest Grill menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 31, 2026Sources & update dates · Menu nutrition table

Macro-friendly Moe's Southwest Grill meal ideas

Every order below is built from real Moe's Southwest Grill menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Moe's Southwest Grill orders that stay light on calories without skimping on protein.

High Protein

1xSalad - White Meat Chicken

Meal total

495Calories32gProtein23gCarbs31gFat

High Protein

1xGuacamole110Calories2gProtein7gCarbs10gFat
1xHomewrecker Bowl - Adobo Chicken with Extra Adobo Chicken, No Rice, No Shredded Cheese390Calories33gProtein22gCarbs21gFat

Meal total

500Calories35gProtein29gCarbs31gFat

Balanced meals

Everyday Moe's Southwest Grill orders around a moderate calorie and protein target.

High Protein

1xBowl - White Meat Chicken with Extra White Meat Chicken, No Rice, No Shredded Cheese290Calories39gProtein21gCarbs6gFat
1xMoe's Famous Queso with Cup410Calories17gProtein11gCarbs32gFat

Meal total

700Calories56gProtein32gCarbs38gFat

High Protein

1xTaco - Steak with Three Tacos, Extra Steak

Meal total

717Calories54gProtein26gCarbs47gFat

Bigger, high-protein meals

Heartier Moe's Southwest Grill orders for a big appetite or a training day.

High Protein

1xChips & Salsa360Calories5gProtein47gCarbs18gFat
1xTaco - Adobo Chicken with Three Tacos, Extra Adobo Chicken627Calories60gProtein20gCarbs35gFat

Meal total

987Calories65gProtein67gCarbs53gFat

High Protein

1xChips & Salsa360Calories5gProtein47gCarbs18gFat
1xTaco - White Meat Chicken with Three Tacos, Extra White Meat Chicken657Calories72gProtein26gCarbs35gFat

Meal total

1,017Calories77gProtein73gCarbs53gFat

Moe's Southwest Grill nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed November 5, 2026. The live builder may be newer. Sources and dates .

Entrées (93)

Moe's Southwest Grill: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bowl - Adobo Chicken	110–890	14–52	4–81	5–44
Bowl - Ground Beef	160–940	10–48	8–85	9–48
Bowl - No Protein	10–790	0–38	3–80	0–39
Bowl - Steak	140–920	11–49	7–84	8–47
Bowl - Tofu	120–900	9–47	5–82	7–46
Bowl - White Meat Chicken	120–900	18–56	6–83	3–42
Burrito - Adobo Chicken	420–1,050	22–57	55–105	13–49
Burrito - Ground Beef	470–1,100	18–53	59–109	17–53
Burrito - No Protein	320–950	8–43	54–104	8–44
Burrito - Steak	450–1,080	19–54	58–108	16–52
Burrito - Tofu	430–1,060	17–52	56–106	15–51
Burrito - White Meat Chicken	430–1,060	26–61	57–107	11–47
Chicken Club Quesadilla - Adobo Chicken	805–1,095	50–69	62–71	40–64
Chicken Club Quesadilla - Ground Beef	855–1,145	46–65	66–75	44–68
Chicken Club Quesadilla - No Protein	705–995	36–55	61–70	35–59
Chicken Club Quesadilla - Steak	835–1,125	47–66	65–74	43–67
Chicken Club Quesadilla - Tofu	815–1,105	45–64	63–72	42–66
Chicken Club Quesadilla - White Meat Chicken	815–1,105	54–73	64–73	38–62
Dippers Moe Value Meal	560–1,341	28–43	30–146	32–71
Grilled Burrito Dippers - Adobo Chicken	180–500	12–26	13–29	8–33
Grilled Burrito Dippers - Ground Beef	205–550	10–22	15–33	11–37
Grilled Burrito Dippers - Steak	195–530	11–23	14–32	10–36
Grilled Burrito Dippers - Tofu	185–510	10–21	13–30	10–35
Grilled Burrito Dippers - White Meat Chicken	185–510	14–30	14–31	8–31
Homewrecker - Adobo Chicken	540–1,170	24–59	60–110	24–60
Homewrecker - Ground Beef	590–1,220	20–55	64–114	28–64
Homewrecker - No Protein	440–1,070	10–45	59–109	19–55
Homewrecker - Steak	570–1,200	21–56	63–113	27–63
Homewrecker - Tofu	550–1,180	19–54	61–111	26–62
Homewrecker - White Meat Chicken	550–1,180	28–63	62–112	22–58
Homewrecker Bowl - Adobo Chicken	230–1,010	16–54	9–86	16–55
Homewrecker Bowl - Ground Beef	280–1,060	12–50	13–90	20–59
Homewrecker Bowl - No Protein	130–910	2–40	8–85	11–50
Homewrecker Bowl - Steak	260–1,040	13–51	12–89	19–58
Homewrecker Bowl - Tofu	240–1,020	11–49	10–87	18–57
Homewrecker Bowl - White Meat Chicken	240–1,020	20–58	11–88	14–53
Jr. Burrito - Adobo Chicken	420–964	22–55	55–90	13–48
Jr. Burrito - Ground Beef	470–1,014	18–51	59–94	17–52
Jr. Burrito - No Protein	320–864	8–41	54–89	8–43
Jr. Burrito - Steak	450–994	19–52	58–93	16–51
Jr. Burrito - Tofu	430–974	17–50	56–91	15–50
Jr. Burrito - White Meat Chicken	430–974	26–59	57–92	11–46
Jr. Burrito Moe Value Meal	650–1,805	26–72	61–207	33–86
Kids Burrito	166–1,025	7–33	18–142	8–48
Kids Quesadilla	270–1,005	9–31	23–123	15–54
Kids Taco	109–874	6–29	5–113	7–46
Moe Protein Bowl - Adobo Chicken	340–970	33–53	8–80	20–50
Moe Protein Bowl - Ground Beef	440–1,070	25–45	16–88	28–58
Moe Protein Bowl - Steak	400–1,030	27–47	14–86	26–56
Moe Protein Bowl - Tofu	360–990	23–43	10–82	24–54
Moe Protein Bowl - White Meat Chicken	360–990	41–61	12–84	16–46
Moe Protein Burrito - Adobo Chicken	650–1,130	41–58	59–104	28–55
Moe Protein Burrito - Ground Beef	750–1,230	33–50	67–112	36–63
Moe Protein Burrito - Steak	710–1,190	35–52	65–110	34–61
Moe Protein Burrito - Tofu	670–1,150	31–48	61–106	32–59
Moe Protein Burrito - White Meat Chicken	670–1,150	49–66	63–108	24–51
Nachos - Adobo Chicken	810–1,290	24–51	94–118	41–75
Nachos - Ground Beef	860–1,340	20–47	98–122	45–79
Nachos - No Protein	710–1,190	10–37	93–117	36–70
Nachos - Steak	840–1,320	21–48	97–121	44–78
Nachos - Tofu	820–1,300	19–46	95–119	43–77
Nachos - White Meat Chicken	820–1,300	28–55	96–120	39–73
Quesadilla - Adobo Chicken	610–960	33–55	58–79	27–51
Quesadilla - Ground Beef	660–1,010	29–51	62–83	31–55
Quesadilla - No Protein	510–860	19–41	57–78	22–46
Quesadilla - Steak	640–990	30–52	61–82	30–54
Quesadilla - Tofu	620–970	28–50	59–80	29–53
Quesadilla - White Meat Chicken	620–970	37–59	60–81	25–49
Salad - Adobo Chicken	285–775	14–47	7–31	22–57
Salad - Ground Beef	335–825	10–43	11–35	26–61
Salad - No Protein	185–675	0–33	6–30	17–52
Salad - Steak	315–805	11–44	10–34	25–60
Salad - Tofu	295–785	9–42	8–32	24–59
Salad - White Meat Chicken	295–785	18–51	9–33	20–55
Southwest Salad - Adobo Chicken	515–675	28–47	30–36	31–42
Southwest Salad - Ground Beef	565–725	24–43	34–40	35–46
Southwest Salad - No Protein	415–575	14–33	29–35	26–37
Southwest Salad - Steak	545–705	25–44	33–39	34–45
Southwest Salad - Tofu	525–685	23–42	31–37	33–44
Southwest Salad - White Meat Chicken	525–685	32–51	32–38	29–40
Stack - Adobo Chicken	630–1,110	29–61	64–87	29–62
Stack - Ground Beef	680–1,160	25–57	68–91	33–66
Stack - No Protein	530–1,010	15–47	63–86	24–57
Stack - Steak	660–1,140	26–58	67–90	32–65
Stack - Tofu	640–1,120	24–56	65–88	31–64
Stack - White Meat Chicken	640–1,120	33–65	66–89	27–60
Taco - Adobo Chicken	159–1,212	13–72	6–62	9–89
Taco - Ground Beef	184–1,287	11–66	8–68	12–98
Taco - No Protein	109–1,062	6–51	5–59	7–83
Taco - Steak	174–1,257	12–69	7–65	11–95
Taco - Tofu	164–1,227	11–66	6–62	11–95
Taco - White Meat Chicken	164–1,227	15–78	7–65	9–89
Taco Moe Value Meal	418–1,649	20–65	14–158	29–99

Sides (7)

Moe's Southwest Grill: Sides. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chips & Salsa	350–360	5	45–47	18
Guacamole	110–410	2–6	7–26	10–36
Moe's Famous Queso	200–750	8–31	5–20	16–59
Side of Black Beans	120–220	6–10	24–40	0
Side of Cilantro Lime Rice	280–470	6–10	54–90	6–10
Side of Pinto Beans	120–200	6–10	24–40	0
Side of Seasoned Rice	300–500	6–10	54–90	6–10

Drinks (14)

Moe's Southwest Grill: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)
Blueberry Lemonade	170–437	0	45–116
Bottled Soda	0–240	0	0–65
Bottled Water	0	0	0
Cherry Coke	204–386	0	57–108
Classic Lemonade	160–411	0	42–108
Coca-Cola	140–360	0	39–97
Coca-Cola Zero Sugar	5–15	0–1	1–2
Diet Coke	5–15	0–1	1–2
Dr Pepper	150–386	0	40–103
ICEE	201–381	0	50–95
Sprite	140–340	0	36–91
Strawberry Lemonade	170–437	0	45–116
Sweet Tea	120–309	0	31–80
Unsweetened Tea	0	0	0

Desserts (2)

Moe's Southwest Grill: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Killer Brownie	310	3	44	14
Sweet Street Chocolate Chunk Cookie	170	2	23	8

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 31, 2026
Nutrition snapshot refreshed: November 5, 2026
Meal ideas refreshed: November 5, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Moe's Southwest Grill menu

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Moe's Southwest Grill for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Moe's Southwest Grill with macros in mind

Moe's Southwest Grill nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Moe's Southwest Grill orders built to hit them.

Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Moe's Southwest Grill and every other supported chain.

Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Moe's Southwest Grill order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Moe's Southwest Grill meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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