High Protein- 1x6 oz Lemon Garlic Chicken, Mixed Greens Salad, Fresh Steamed Asparagus
Meal total
510Calories50gProtein24gCarbs25gFatLongHorn Steakhouse Nutrition Facts & Menu
Explore the LongHorn Steakhouse menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly LongHorn Steakhouse meal ideas
Every order below is built from real LongHorn Steakhouse menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean LongHorn Steakhouse orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1x6 oz Lemon Garlic Chicken, Mixed Greens Salad, Fresh Steamed Green Beans
Meal total
490Calories44gProtein25gCarbs25gFatBalanced meals
Everyday LongHorn Steakhouse orders around a moderate calorie and protein target.
High Protein- 1x9 oz Lemon Garlic Chicken, Seasoned Rice Pilaf, Mixed Greens Salad
Meal total
700Calories62gProtein56gCarbs26gFatHigh Protein- 1x1 Chop Cowboy Pork Chops, Fresh Steamed Broccoli, Strawberry & Pecan Salad
Meal total
680Calories52gProtein37gCarbs37gFatBigger, high-protein meals
Heartier LongHorn Steakhouse orders for a big appetite or a training day.
High Protein- 1x12 oz New York Strip, Seasoned Rice Pilaf, Mixed Greens Salad
Meal total
1000Calories81gProtein55gCarbs47gFatHigh Protein- 1x9 oz Lemon Garlic Chicken, Strawberry & Pecan Salad, French Onion Soup (Bowl)
Meal total
1000Calories87gProtein50gCarbs51gFatLongHorn Steakhouse nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the LongHorn Steakhouse menu
- longhornsteakhouse.com — Nutrition reference
- media.longhornsteakhouse.com — PDF reference
- longhornsteakhouse.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with LongHorn Steakhouse for current ingredients and allergen information.
Ordering LongHorn Steakhouse with macros in mind
LongHorn Steakhouse nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real LongHorn Steakhouse orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for LongHorn Steakhouse and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your LongHorn Steakhouse order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates LongHorn Steakhouse meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.