High Protein- 1xSake Glazed Chilean Seabass
Meal total
490Calories38gProtein41gCarbs19gFatJOEY Nutrition Facts & Menu
Explore the JOEY menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates · Menu nutrition table
Macro-friendly JOEY meal ideas
Every order below is built from real JOEY menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean JOEY orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xSake-Glazed Black Cod
Meal total
490Calories38gProtein41gCarbs19gFatBalanced meals
Everyday JOEY orders around a moderate calorie and protein target.
High Protein- 1xGrilled Chicken Satays
Meal total
690Calories53gProtein27gCarbs41gFatHigh Protein- 1xSteak & Ravioli Bianco, 14 oz Prime New York Strip
Meal total
693Calories52gProtein22gCarbs43gFatBigger, high-protein meals
Heartier JOEY orders for a big appetite or a training day.
High Protein- 1xSteak & Ravioli Bianco, 7 oz Filet Mignon
Meal total
975Calories63gProtein42gCarbs59gFatHigh Protein- 1xSteak & Sushi, Seared Salmon Sushi, 7 oz Filet Mignon
Meal total
976Calories66gProtein58gCarbs47gFatJOEY nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition snapshot refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the JOEY menu
- joeyrestaurants.com — PDF reference
- joeyrestaurants.com — Menu reference
- joeyrestaurants.com — Source reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with JOEY for current ingredients and allergen information.
Ordering JOEY with macros in mind
JOEY nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real JOEY orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for JOEY and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Check the highest-protein picks in the JOEY nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate JOEY orders that hit it.
Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a JOEY meal that keeps your protein high while staying inside a lower calorie budget.
Numbers come from publicly available JOEY menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.
Yes. The Simple Macros app generates JOEY orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.
Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this JOEY page needs no account.
Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at JOEY to hit my macros?" It builds the order from JOEY's full official menu against the calories and protein you have left today, and can log it for you.
Connect your AI appTake your JOEY order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates JOEY meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.