How do I find a high-protein meal at Dutch Bros?

Set your calorie and protein targets above and Simple Macros instantly builds combos from the Dutch Bros menu that hit them. Bump up the protein target to surface the highest-protein orders.

What should I order at Dutch Bros if I'm trying to lose weight?

Lower your calorie target and keep your protein target high. Simple Macros will find Dutch Bros combos that keep you full on protein while staying inside your calorie budget.

How accurate are the Dutch Bros nutrition numbers?

Combos are built from publicly available Dutch Bros menu nutrition data. Numbers can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I include or exclude specific Dutch Bros items?

Yes. Use the menu item filters to force an item into every combo or remove items you don't want, then we rebuild the matching combos around your choices.

Is Simple Macros free to use at Dutch Bros?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Dutch Bros page needs no account.

Can I ask ChatGPT or Claude what to order at Dutch Bros?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Dutch Bros to hit my macros?" It builds the order from Dutch Bros's full official menu against the calories and protein you have left today, and can log it for you.

Dutch Bros Nutrition Facts & Menu

Explore the Dutch Bros menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.

Menu data updated October 17, 2026Sources & update dates · Menu nutrition table

Macro-friendly Dutch Bros meal ideas

Every order below is built from real Dutch Bros menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Dutch Bros orders that stay light on calories without skimping on protein.

High Protein

1xHot Large Hopscotch Protein Latte

Meal total

490Calories39gProtein60gCarbs9gFat

High Protein

1xHot Large Hopscotch Protein Mocha

Meal total

480Calories39gProtein60gCarbs9gFat

Dutch Bros nutrition highlights

Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.

Highest-protein picks

Lightest options

Open a category to compare calories, protein, carbs and fat. Ranges cover available options; the low or high end of each nutrient may come from different choices. Use the order builder for one specific combination. N/A means the snapshot does not provide a usable value.

Values are based on the restaurant nutrition recorded in our menu data. Snapshot refreshed August 4, 2026. The live builder may be newer. Sources and dates .

Entrées (3)

Dutch Bros: Entrées. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chorizo, Egg and Hot Pepper Cheese Wrap	440	15	34	27
Egg, Bacon and Cheese Sandwich	170	8	14	9
Sausage, Egg and Cheese Sandwich	260	10	15	18

Drinks (170)

Dutch Bros: Drinks. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
911	73–730	0–25	45–117	0–31
911 Zero Sugar Added	9–736	0–24	0–56	1–58
Aftershock Rebel	190–540	1–2	47–137	0
Americano	10–269	1–8	2–38	0–13
Annihilator	73–760	2–27	21–119	0–46
Annihilator Zero Sugar Added	0–650	2–25	1–57	0–46
Birthday Cake Shake	330–1,060	5–16	58–210	8–19
Blue Raspberry Soda	90–450	0	23–117	0
Campin' Cold Brew	280–469	3–9	45–80	10–17
Campin' Freeze	537–1,140	11–29	84–179	17–39
Campin' Nitro Cold Brew	290–469	4–9	47–80	10–17
Caramel Cocoa	315–887	6–28	52–135	7–36
Caramel Latte	159–646	2–29	31–96	1–27
Caramelizer	53–860	1–29	6–136	0–34
Caramelizer Cold Brew	190–379	3–8	38–73	2–9
Caramelizer Nitro Cold Brew	200–379	3–8	39–72	2–9
Caramelizer Zero Sugar Added	163–830	1–26	22–78	8–61
Ceylon Tea	0–100	0	0–26	0
Chai	99–626	0–21	20–107	0–24
Cherry Lime Myst	80–260	0	18–64	0
Chocolate Shake	270–1,000	5–15	53–211	5–14
Cinnamon Spice Tea	0–100	0	0–26	0
Cocomo	123–830	1–30	27–127	0–34
Cocomo Zero Sugar Added	83–750	1–25	2–58	6–58
Cold Brew	10–319	1–8	2–61	0–15
Cosmic Cookie Dough Cold Brew	430–619	4–10	61–96	19–26
Cosmic Cookie Dough Freeze	650–1,253	9–27	103–198	21–44
Cosmic Cookie Dough Latte	389–806	3–26	61–119	14–38
Cosmic Cookie Dough Mocha	383–880	3–24	62–133	13–41
Cosmic Cookie Dough Protein Latte	387–834	2–31	59–114	13–37
Cosmic Cookie Dough Shake	500–1,220	7–17	83–234	17–27
Cotton Candy Shake	180–1,000	6–17	27–205	5–15
Dark Chocolate Mocha	133–750	1–28	30–117	0–32
Dino Egg Rebel	290–630	1–3	71–163	0
Double Chocolate Cocoa	295–867	6–28	50–133	7–36
Double Rainbro Black Tea	90–370	0	22–92	0
Double Rainbro Green Tea	90–370	0	22–92	0
Double Rainbro Lemonade	180–560	0	45–135	0
Double Rainbro Rebel	200–540	1–2	49–140	0
Double Rainbro Soda	90–450	0	22–114	0
Double Torture	63–800	0–27	17–127	0–34
Double Torture Zero Sugar Added	23–690	0–24	2–58	0–52
Dragon Slayer Black Tea	170–450	0	41–113	0
Dragon Slayer Rebel	280–620	1–2	69–161	0
Dutch Cocoa	211–884	6–34	26–113	7–48
Earl Grey Tea	0–100	0	0–26	0
Eclipse Black Tea	170–450	0	42–112	0
Electric Berry Black Tea	80–350	0	21–88	0
Electric Berry Green Tea	80–350	0	21–88	0
Electric Berry Lemonade	140–480	0	34–118	0
Electric Berry Rebel	190–550	1–2	48–138	0
Electric Berry Soda	80–440	0	21–109	0
Firestorm™ Myst	80–260	0	20–67	0
Golden Eagle	13–810	2–26	1–132	0–46
Golden Eagle Chai	123–760	0–19	46–129	0–29
Golden Eagle Cold Brew	250–449	2–9	46–82	6–13
Golden Eagle Nitro Cold Brew	260–439	3–8	47–80	6–13
Golden Eagle Protein Latte	167–684	0–39	33–95	0–27
Golden Eagle Zero Sugar Added	23–700	1–25	18–75	0–46
Green Apple Smoothie	230–830	0–1	55–201	0
Green Tea	0–100	0	0–26	0
Hazelnut Cold Brew w/ Cream	160–349	2–8	23–58	6–13
Hazelnut Latte	119–606	2–29	23–87	1–27
Hopscotch Protein Latte	177–714	0–39	36–97	0–27
Hopscotch Protein Mocha	177–704	0–39	35–97	0–27
Hopscotch Zero Sugar Added Protein Latte	117–654	0–37	25–87	2–29
Hopscotch Zero Sugar Added Protein Mocha	127–664	0–37	28–90	2–28
Horchata Chai	179–716	0–21	41–126	0–24
Hyperchrome Rebel	190–540	1–2	48–138	0
Kicker	73–770	2–27	22–120	0–49
Kicker Zero Sugar Added	0–650	2–25	1–57	0–46
Latte	59–546	3–30	5–70	1–27
Mango Smoothie	230–820	0–1	55–203	0–1
Marmalade Black Tea	80–350	0	20–88	0
Midnight Rebel	190–540	1–2	47–136	0
Mocha	63–680	2–29	8–96	1–33
Mocha Freeze	397–1,020	11–29	55–151	13–36
Ninja Shake	270–1,000	6–17	52–205	5–15
Nitro Cold Brew	20–199	1–6	3–36	0–7
Not So Hot	280–552	7–18	37–78	10–27
Oat Milk Latte	51–598	3–21	4–77	2–32
OG Gummy Bear Lemonade	180–390	0	43–95	0
OG Gummy Bear Myst	70–240	0	19–69	0
OG Gummy Bear Rebel	190–530	1–2	47–135	0
OG Gummy Bear Soda	80–420	0	19–103	0
Palm Beach Black Tea	90–370	0	21–90	0
Palm Beach Green Tea	90–370	0	21–90	0
Palm Beach Lemonade	140–490	0	35–117	0
Palm Beach Rebel	200–550	1–2	49–139	0
Palm Beach Soda	90–450	0	21–111	0
Paris Black Tea	0–100	0	0–26	0
Passion Fruit Black Tea	80–340	0	20–85	0
Passion Fruit Green Tea	80–340	0	20–85	0
Passion Fruit Lemonade	180–540	0	43–133	0
Passion Fruit Soda	80–420	0	20–105	0
Passion Watermelon Myst	70–240	0	20–69	0
Peach Black Tea	100–400	0	24–97	0
Peach Green Tea	100–400	0	24–97	0
Peach Lemonade	200–560	0	47–136	0
Peach Myst Zero Sugar	0–115	0	5–39	0
Peach Rebel	210–570	1–2	51–144	0
Peach Ring Rebel	210–660	2–3	49–165	0–1
Peach Soda	100–490	0	24–121	0
Picture Perfect Freeze	520–1,123	10–28	92–187	10–33
Picture Perfect Freeze w/ Whip	450–1,063	10–28	74–170	11–34
Plain Blended Rebel	200–500	1–3	52–130	0
Plain Myst	5–115	0	4–38	0
Poppin' Boba Berry Lemonade	240–600	0	57–147	0
Poppin' Boba Fire Lizard Rebel	250–600	1–2	63–153	0
Protein Latte	57–584	3–42	2–64	1–27
Raspberry Myst Zero Sugar	0–115	0	4–38	0
Rose City Myst Zero Sugar	0–115	0	4–39	0
Salted Caramel Latte	139–626	2–29	28–92	1–27
Salted Caramel Mocha	133–750	1–28	29–115	0–32
Shark Attack Rebel	270–630	1–2	67–157	0
Shark Attack™ Myst	150–330	0	40–91	0
Stardust Fizz	150–490	0	35–122	1–2
Stardust Lemonade	200–520	0	47–128	1–2
Stardust Myst	130–310	0	31–75	1
Stardust Rebel	250–800	0–5	62–202	1
Strawberry Black Tea	80–340	0	20–85	0
Strawberry Green Tea	80–340	0	20–85	0
Strawberry Horchata Chai	169–636	0–19	40–112	0–23
Strawberry Lavender Lemonade	180–540	0	45–133	0
Strawberry Lemonade	180–540	0	43–133	0
Strawberry Rebel	190–530	1–2	47–136	0
Strawberry Shake	250–920	5–15	47–186	5–14
Strawberry Smoothie	190–710	0–1	46–174	0
Strawberry Soda	80–420	0	20–105	0
Strawberry Vanilla Myst Zero Sugar	0–115	0	4–38	0
Supernova Fizz	130–500	0	33–125	0
Supernova Lemonade	180–510	0	45–126	0
Supernova Myst	120–300	0	30–75	0
Supernova Rebel	240–600	0–3	60–151	0
Sweet Tea	70–240	0	17–61	0
Tigers Blood Lemonade	180–540	0	45–133	0
Tigers Blood Rebel	190–550	1–2	49–139	0
Tropical Black Tea	80–360	0	21–91	0
Tropical Green Tea	80–360	0	21–91	0
Tropical Lemonade	180–540	0	45–134	0
Tropical Myst	70–250	0	21–73	0
Tropical Soda	80–440	0	21–113	0
Vampire Slayer Rebel	190–460	1–2	47–119	0
Vanilla Chai	209–756	0–21	41–127	3–26
Vanilla Cocoa	261–894	5–33	41–126	6–45
Vanilla Cold Brew w/ Cream	180–369	1–7	27–62	8–15
Vanilla Latte	119–606	2–29	23–87	1–27
Vanilla Mocha	113–730	1–28	24–110	0–32
Vanilla Protein Latte	117–644	0–39	21–82	0–27
Vanilla Shake	250–920	5–15	47–186	5–14
Vanilla Zero Sugar Added Protein Latte	37–564	0–39	1–62	0–27
Watermelon Rebel	190–530	1–2	47–136	0
Watermelon Soda	80–420	0	20–105	0
White Chocolate Chai	189–716	0–22	43–130	0–24
White Chocolate Cocoa	305–877	7–30	51–132	8–36
White Chocolate Latte	149–636	3–30	29–95	1–28
White Chocolate Lavender Breve Cold Brew	180–369	3–9	28–63	6–13
White Chocolate Lavender Freeze	440–1,043	10–28	77–172	9–32
White Chocolate Mocha	173–940	3–29	32–140	2–40
White Chocolate Shake	310–1,110	6–20	55–214	7–20
Zero Sugar Added Cocoa	291–964	5–32	14–74	21–75
Zero Sugar Added Mocha	143–810	2–26	17–73	6–58
Zero Sugar Double Rainbro Rebel	5–115	1–2	2–29	0
Zero Sugar Peach Vanilla Rebel	5–115	1–2	2–30	0
Zero Sugar Pink Flamingo Rebel	35–195	1–2	5–40	0–2
Zero Sugar Strawberry Black Tea	0–100	0	0–26	0
Zero Sugar Strawberry Green Tea	0–100	0	0–26	0
Zero Sugar Strawberry Rebel	5–115	1–2	1–29	0
Zero Sugar Strawberry Soda	0–100	0	0–26	0
Zero Sugar Tigers Blood Rebel	5–115	1–2	1–29	0

Desserts (9)

Dutch Bros: Desserts. Recorded menu nutrition.
Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Banana Bread	330	4	44	17
Blueberry Muffin	410	5	60	16
Chocolate Chip Muffin Top	520	6	77	23
Coffee Cake	490	5	59	26
Cookie Dough Cake Pop	130	2	20	5
Granola Bar	410	6	60	18
Lemon Poppyseed Muffin Top	460	6	63	20
Maple Waffle	300	4	38	15
Orange Cranberry Muffin Top	470	6	72	18

New to tracking? Start with one meal . For a photo of your food, see how to check a photo estimate .

Sources & data updates

Menu data updated: October 17, 2026
Nutrition snapshot refreshed: August 4, 2026
Meal ideas refreshed: September 14, 2026

The interactive menu can be newer than the saved nutrition table, highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.

References recorded for the Dutch Bros menu

dutchbros.com — PDF reference

Publishers are identified in the links. References may include restaurant publications and third-party sources.

Nutrition can vary by location, portion, and preparation. Check directly with Dutch Bros for current ingredients and allergen information.

How Simple Macros sources nutrition data

Ordering Dutch Bros with macros in mind

Dutch Bros nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Dutch Bros meal combos that hit them.

Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.

Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.

Frequently asked questions

Take your Dutch Bros order further in the app

Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Dutch Bros meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.

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