High Protein- 1xHot Large Hopscotch Protein Latte490 cal · 39g
490P39g
Dutch Bros Nutrition Facts & Menu
Explore the Dutch Bros menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Macro-friendly Dutch Bros meal ideas
Every order below is built from real Dutch Bros menu items to land near a common calorie and protein target. Want combos for your own numbers? Try the meal generator above.
Lower-calorie, high-protein
Lean Dutch Bros orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xHot Large Hopscotch Protein Mocha480 cal · 39g
480P39g
Balanced meals
Everyday Dutch Bros orders around a moderate calorie and protein target.
High Protein- 1xSausage, Egg and Cheese Sandwich260 cal · 10g
- 1xHot Large Hopscotch Zero Sugar Added Protein Mocha440 cal · 37g
700P47g
High Protein- 1xIced Large Vanilla Zero Sugar Added Protein Latte260 cal · 29g
- 1xChorizo, Egg and Hot Pepper Cheese Wrap440 cal · 15g
700P44g
Bigger, high-protein meals
Heartier Dutch Bros orders for a big appetite or a training day.
- 1xLarge Campin' Freeze1000 cal · 25g
1000P25g
- 1xHot Large Hopscotch Protein Mocha480 cal · 39g
- 1xChocolate Chip Muffin Top520 cal · 6g
1000P45g
Dutch Bros nutrition highlights
A quick look at where the protein and the lighter options are on the Dutch Bros menu. Browse the full menu and build your order above.
Highest-protein picks
- Protein Latte16g protein · 140 cal
- Chorizo, Egg and Hot Pepper Cheese Wrap15g protein · 440 cal
- Cosmic Cookie Dough Protein Latte15g protein · 470 cal
- Campin' Freeze13g protein · 600 cal
- Dutch Cocoa13g protein · 390 cal
- Golden Eagle Protein Latte13g protein · 250 cal
Lightest options
- Plain Myst5 cal · 0g protein
- Americano10 cal · 1g protein
- Cold Brew10 cal · 1g protein
- Zero Sugar Double Rainbro Rebel10 cal · 1g protein
- Zero Sugar Peach Vanilla Rebel10 cal · 1g protein
- Zero Sugar Strawberry Rebel10 cal · 1g protein
Ordering Dutch Bros with macros in mind
Dutch Bros nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Dutch Bros meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Dutch Bros order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Dutch Bros meals that fit them and lets you log them in seconds, at home or on the go.