How do I find a high-protein meal at Twisters?

Check the highest-protein picks in the Twisters nutrition highlights on this page, or open the Simple Macros app and set a high protein target to instantly generate Twisters orders that hit it.

What should I order at Twisters if I'm trying to lose weight?

Look for the lighter, high-protein orders on this page, or use the Simple Macros app to build a Twisters meal that keeps your protein high while staying inside a lower calorie budget.

How accurate are the Twisters nutrition numbers?

Numbers come from publicly available Twisters menu nutrition data. They can vary by location and preparation, so confirm with the restaurant if you need exact values.

Can I build a Twisters meal for my own calorie and protein targets?

Yes. The Simple Macros app generates Twisters orders around your personal calorie and protein targets and lets you include or exclude specific menu items, then log whatever you order.

Is Simple Macros free to use at Twisters?

Yes, completely. The Simple Macros app is free on iPhone and Android with no subscription, paywall or trial, and this Twisters page needs no account.

Can I ask ChatGPT or Claude what to order at Twisters?

Yes. Connect Simple Macros to ChatGPT, Claude, Grok or another AI app (free, setup at simplemacros.com/connect) and ask something like "What should I get at Twisters to hit my macros?" It builds the order from Twisters's full official menu against the calories and protein you have left today, and can log it for you.

Twisters Nutrition Facts & Calorie Calculator

Every order below is built from real Twisters menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.

Lower-calorie, high-protein

Lean Twisters orders that stay light on calories without skimping on protein.

High Protein

1x3 Piece Chicken Tenders with Scorpion (Included Dip)

Meal total

507Calories31gProtein34gCarbs27gFat

High Protein

1xVegetarian Breakfast Burrito with Bowl, Chopped, Add Green Chile Chicken

Meal total

493Calories49gProtein14gCarbs27gFat

Balanced meals

Everyday Twisters orders around a moderate calorie and protein target.

High Protein

1xCalifornian Chicken Sandwich with Grilled Chicken, PLAIN, Extra Chicken Patty

Meal total

710Calories69gProtein56gCarbs23gFat

High Protein

1xShredded Beef Burrito with Bowl, Salsa, Extra Meat

Meal total

717Calories61gProtein34gCarbs37gFat

Bigger, high-protein meals

Heartier Twisters orders for a big appetite or a training day.

High Protein

1xRenegade Double Green Chile Cheeseburger with PLAIN

Meal total

996Calories68gProtein61gCarbs53gFat

High Protein

1xCombination Platter with Salsa, Carne Enchiladas, Chicken Tacos

Meal total

1002Calories61gProtein92gCarbs43gFat

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
ABQ Chicken Wrap with Chips and Salsa	934–1841	42–85	50–165	53–100
Albuquerque Breakfast Burrito	75–1720	5–94	0–170	6–100
All American Cheeseburger	331–1320	29–89	1–82	23–74
All American Cheeseburger Meal	951–3550	37–93	79–445	54–157
Basic Breakfast Burrito	0–1325	0–75	0–166	0–65
Bean and Cheese Burrito	170–1170	6–37	27–156	5–58
Build Your Own Omelette (Colorado locations only)	863–1139	43–58	68–78	42–72
Burque Breakfast Burger	329–1620	29–112	1–88	21–95
Burque Breakfast Burger Meal	949–3850	37–116	79–451	52–178
Cali Cheeseburger	324–1550	29–98	2–87	18–93
Cali Cheeseburger Meal	944–3780	37–102	80–450	49–176
Californian Chicken Sandwich	222–1496	27–106	1–94	5–84
Californian Chicken Sandwich Meal	842–3356	35–124	79–384	36–154
Carne Adovada Burrito	130–1370	15–61	3–153	7–69
Carne Adovada Rancheros Platter	1100–1670	66–117	100–147	48–78
Chicken Tenders	417–1183	30–72	31–95	16–64
Chicken Tenders Meal	1037–3043	38–90	109–385	47–134
Chimichanga	480–953	13–68	56–82	17–48
Chimichanga Platter	630–1225	19–76	71–135	20–59
Combination Platter	669–1384	22–82	61–123	18–78
Denver Breakfast Burrito	92–1390	5–64	3–128	3–77
Enchilada	158–458	6–31	8–18	11–31
Enchilada Platter	555–1025	37–74	41–90	18–50
Enchilada Rancheros Platter	1090–1894	47–133	110–159	51–94
Green Chile Cheeseburger	337–1360	30–91	1–88	23–75
Green Chile Cheeseburger Meal	957–3590	38–95	79–451	54–158
Green Chile Chicken Burrito	312–1690	38–100	3–186	10–76
Ground Beef Burrito	367–1890	32–90	3–173	26–105
Huevos Rancheros Platter	1050–1570	46–87	117–164	44–74
Indian Taco	420–1225	3–72	72–130	2–63
Kids Bean and Cheese Burrito Meal	446–750	13–31	64–116	16–28
Kids Beef Burrito Meal	720–1010	32–49	60–116	39–50
Kids Cheese Quesadilla Meal	520–1030	17–40	49–136	29–46
Kids Chicken Nuggets Meal	535–895	18–32	54–110	27–46
Kids Corn Dog Meal	500–720	11–24	55–107	26–31
Kids Egg and Cheese Burrito Meal	311–750	16–42	31–94	14–39
Kids French Toast Sticks Meal	430–610	16–29	58–103	15–19
Kids Taco Meal	572–840	26–42	43–97	32–41
Machaca Shredded Beef Burrito	26–1780	0–120	2–180	2–90
Nacho Supreme with Ground Beef	1453–2131	22–81	124–167	91–140
New Mexican Chicken Sandwich	228–1309	28–100	1–95	6–66
New Mexican Chicken Sandwich Meal	848–3169	36–118	79–385	36–136
New Mexico Breakfast Burrito	1–1470	1–84	0–170	0–77
Renegade Double Green Chile Cheeseburger	664–1800	57–126	3–94	38–105
Renegade Double Green Chile Cheeseburger Meal	1284–4030	65–130	81–457	69–188
Rice and Beans Burrito	150–1370	6–42	13–195	2–62
Rio Grande Breakfast Burrito	64–1550	4–103	1–164	6–80
Santa Fe Breakfast Burrito	71–1810	4–119	1–164	5–102
Scorpion Ranch Chicken Sandwich	300–1053	23–84	5–71	13–57
Scorpion Ranch Chicken Sandwich Meal	920–2913	31–102	83–361	44–127
Shredded Beef Burrito	251–1670	30–87	2–168	13–83
South Valley Breakfast Burrito	180–1750	9–115	1–170	16–94
Supreme Breakfast Burrito	71–1550	4–90	0–167	6–85
Taco	79–299	0–19	8–41	0–18
Taco Platter	435–1030	20–53	41–141	6–49
Taco Salad with Ground Beef and Salsa	345–1285	12–73	26–124	21–69
Taos Breakfast Burrito	65–1530	4–96	1–171	3–79
Three Meat Biggie Breakfast Burrito	226–1850	18–99	2–151	16–109
Twister Burrito	1040–2857	27–149	110–336	43–139
Ultimate Scorpion Ranch Chicken Sandwich	300–1158	23–91	5–74	13–64
Ultimate Scorpion Ranch Chicken Sandwich Meal	920–3018	31–109	83–364	43–134
Vegetarian Breakfast Burrito	38–1430	1–78	5–142	0–75
Westside Breakfast Burrito	2–1350	0–75	0–170	1–66

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Beans	80	5	13	1
Cheese Quesadilla	330–580	14–45	27–50	19–36
Chicken Nuggets	300	15	22	17
Chile Cheese Fries	640–1500	9–63	81–126	31–92
Corn Dog	310	8	33	16
Egg	0–70	0–6	1	0–5
Homemade Tortilla Chips	510–650	6–15	57–62	29–40
Mini Nachos	437–910	8–54	42–82	27–55
Rice	100	2	20	1
Rice and Beans	180	7	33	2
Twisters Curly Fries	620–790	8–10	78–99	31–39

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Bottled Water	0	0	0	0
Cold Brew Vanilla Latte	140–220	4–6	20–31	5–8
Cup of Water	0	0	0	0
Fountain Drinks	0–470	0	0–118	0
Hot Chocolate	190	5	32	5
Milk 1%	100–160	8	12–27	2
Orange Juice	210	0	53	0
Signature Coffee	0–212	0–7	0–53	0–6

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
Chocolate Brownie	340	5	48	14
Churros	330–2160	5–32	46–302	14–91
Sopapillas	320–1480	5–19	45–229	14–55

Menu item	Calories	Protein (g)	Carbs (g)	Fat (g)
BBQ	45	0	10	0
Chile	0–20	0–1	0–4	0
Guacamole	100	1	5	9
Nacho Cheese	140	9	1	11
Ranch	140	1	4	13
Salsa	15	1	3	0
Scorpion Sauce	120	1	4	11
Sour Cream	60	1	2	6

Twisters Nutrition Facts & Menu

Macro-friendly Twisters meal ideas

Lower-calorie, high-protein

Balanced meals

Bigger, high-protein meals

Twisters nutrition highlights

Highest-protein picks

Lightest options

Twisters menu nutrition

Sources & data updates

Ordering Twisters with macros in mind

Frequently asked questions

Take your Twisters order further in the app