High Protein- 1xCitrus Soy Tuna Salad with Spring Mixed Greens, Cotija Cheese, Feta, Pickled Onions, Cashew Caesar Dressing
Meal total
500Calories39gProtein16gCarbs30gFatVessel Kitchen Nutrition Facts & Menu
Explore the Vessel Kitchen menu, build your order, and see how the calories and macros add up. Use the meal generator to find macro-friendly orders that fit your calorie target.
Menu data updated Sources & update dates
Macro-friendly Vessel Kitchen meal ideas
Every order below is built from real Vessel Kitchen menu items to land near a common calorie and protein target. Select any meal to add it to your order, or try the meal generator above for your own numbers.
Lower-calorie, high-protein
Lean Vessel Kitchen orders that stay light on calories without skimping on protein.
High ProteinHigh Protein- 1xMiso Sesame Steelhead Trout Salad with Chopped Kale, Cotija Cheese, Pickled Onions, Roasted Walnuts, Lemon Yogurt Sauce
Meal total
500Calories39gProtein19gCarbs31gFatBalanced meals
Everyday Vessel Kitchen orders around a moderate calorie and protein target.
High Protein- 1xAl Pastor Shredded Chicken Salad with Spring Mixed Greens, Cotija Cheese, Feta, Mango Salsa, Cashew Caesar Dressing
Meal total
700Calories65gProtein13gCarbs43gFatHigh Protein- 1xBraised Beef Salad with Chopped Kale, Cotija Cheese, Pickled Onions, Mango Salsa, Peruvian Green Sauce
Meal total
700Calories55gProtein22gCarbs45gFatBigger, high-protein meals
Heartier Vessel Kitchen orders for a big appetite or a training day.
High Protein- 1xAl Pastor Shredded Chicken Plate with Citrus Feta Beets, Rosemary Crunch Hummus, Spiced Tahini
Meal total
1000Calories76gProtein55gCarbs53gFatHigh Protein- 1xAl Pastor Shredded Chicken Salad with Cilantro Lime Slaw Base, Cotija Cheese, Adobo Pepitas, Roasted Walnuts, Coconut Vinaigrette
Meal total
1000Calories68gProtein24gCarbs71gFatVessel Kitchen nutrition highlights
Compare all four macros and select any option to add it to your order. Browse the full menu and build your order above.
Highest-protein picks
Lightest options
Sources & data updates
- Menu data updated
- Nutrition highlights refreshed
- Meal ideas refreshed
The interactive menu can be newer than the saved nutrition highlights and meal ideas. Dates show when our menu data was updated or a snapshot was refreshed; they do not indicate an independent nutrition review.
References recorded for the Vessel Kitchen menu
- vesselkitchen.com — Nutrition reference
- vesselkitchen.com — PDF reference
- vesselkitchen.com — PDF reference
Publishers are identified in the links. References may include restaurant publications and third-party sources.
Nutrition can vary by location, portion, and preparation. Check directly with Vessel Kitchen for current ingredients and allergen information.
Ordering Vessel Kitchen with macros in mind
Vessel Kitchen nutrition info, made useful. Instead of scrolling a long calorie chart, focus on the two numbers that actually matter for your day, a calorie target and a protein target, and see real Vessel Kitchen orders built to hit them.
Every meal idea uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Want combos for your own targets, plus the ability to include or exclude items and log what you eat? The Simple Macros app does it for Vessel Kitchen and every other supported chain.
Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Take your Vessel Kitchen order further in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Vessel Kitchen meals that fit them and lets you log them in seconds, at home or on the go. It's completely free.