50gprotein500calOption 1
- 1 ×Pūlehu Chicken Mini Plate with 1 Scoop White Rice and Tossed Salad50g · 500
Mo' Bettahs Nutrition Facts & Menu
Real Mo' Bettahs meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Mo' Bettahs meal ideas
Every order below is built from real Mo' Bettahs menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Mo' Bettahs orders that stay light on calories without skimping on protein.
50gprotein510calOption 2
- 1 ×Pūlehu Chicken Mini Plate with 1 Scoop White Rice and Mixed Vegetables50g · 510
Balanced meals
Everyday Mo' Bettahs orders around a moderate calorie and protein target.
50gprotein700calOption 1
- 1 ×Kālua Pig Mini Plate with 1 Scoop White Rice and Tossed Salad50g · 700
50gprotein710calOption 2
- 1 ×Kālua Pig Mini Plate with 1 Scoop White Rice and Mixed Vegetables50g · 710
Bigger, high-protein meals
Heartier Mo' Bettahs orders for a big appetite or a training day.
65gprotein1000calOption 1
- 1 ×Kālua Pig, Pūlehu Chicken & Teriyaki Steak ʻEkolu Plate with 2 Scoops White Rice and Mixed Vegetables65g · 1000
68gprotein1000calOption 2
- 1 ×Double Katsu Chicken & Pūlehu Chicken ʻEkolu Plate with 2 Scoops White Rice and Mixed Vegetables68g · 1000
Mo' Bettahs nutrition highlights
A quick look at where the protein and the lighter options are on the Mo' Bettahs menu. See calories and protein for all 40 items in the app.
Highest-protein picks
- Pākē Salad with Pūlehu Chicken28g protein · 330 cal
- Pākē Salad with Katsu Chicken24g protein · 410 cal
- Pākē Salad with Teriyaki Chicken24g protein · 390 cal
- Kālua Pig23g protein · 250 cal
- Pūlehu Chicken23g protein · 150 cal
- Pākē Salad with Teriyaki Steak21g protein · 440 cal
Lightest options
- Pūlehu Chicken150 cal · 23g protein
- Pākē Salad170 cal · 5g protein
- Tempura Shrimp180 cal · 4g protein
- Teriyaki Steak210 cal · 12g protein
- Katsu Chicken230 cal · 19g protein
- Teriyaki Chicken230 cal · 19g protein
Ordering Mo' Bettahs with macros in mind
Mo' Bettahs nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Mo' Bettahs meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Mo' Bettahs order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Mo' Bettahs meals that fit them and lets you log them in seconds, at home or on the go.