30gprotein490calOption 1
- 1 ×Skinny Thin-Cut Wrecking Ball Sandwich on Multigrain Wheat30g · 490
Potbelly Sandwich Shop Nutrition Facts & Menu
Real Potbelly Sandwich Shop meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Potbelly Sandwich Shop meal ideas
Every order below is built from real Potbelly Sandwich Shop menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Potbelly Sandwich Shop orders that stay light on calories without skimping on protein.
36gprotein490calOption 2
- 1 ×Original Thin-Cut Smoked Ham & Swiss Sandwich on Multigrain Wheat36g · 490
Balanced meals
Everyday Potbelly Sandwich Shop orders around a moderate calorie and protein target.
53gprotein710calOption 1
- 1 ×Bigger Thin-Cut Smoked Ham & Swiss Sandwich on Multigrain Wheat53g · 710
54gprotein710calOption 2
- 1 ×Cubano Wrap54g · 710
Bigger, high-protein meals
Heartier Potbelly Sandwich Shop orders for a big appetite or a training day.
60gprotein990calOption 1
- 1 ×Bigger Thin-Cut Cubano Sandwich on Multigrain Wheat60g · 990
77gprotein990calOption 2
- 1 ×Bigger Thin-Cut Grilled Chicken Club Sandwich on Multigrain Wheat77g · 990
Potbelly Sandwich Shop nutrition highlights
A quick look at where the protein and the lighter options are on the Potbelly Sandwich Shop menu. See calories and protein for all 147 items in the app.
Highest-protein picks
- Chicken Bacon Ranch Wrap67g protein · 820 cal
- Chicken Cordon Bleu Wrap67g protein · 630 cal
- Grilled Chicken Club Wrap66g protein · 680 cal
- Barnyard Wrap65g protein · 930 cal
- Lucky 7 Wrap64g protein · 930 cal
- Street Corn Chicken Wrap63g protein · 670 cal
Lightest options
- A Wreck® Salad (with dressing)370 cal · 30g protein
- Mediterranean No Chicken Wrap430 cal · 31g protein
- Turkey Breast & Swiss Wrap430 cal · 51g protein
- Grilled Chicken & Cheddar Wrap480 cal · 58g protein
- Smoked Ham & Swiss Wrap500 cal · 49g protein
- Mediterranean No Chicken Sandwich520 cal · 24g protein
Ordering Potbelly Sandwich Shop with macros in mind
Potbelly Sandwich Shop nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Potbelly Sandwich Shop meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Potbelly Sandwich Shop order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Potbelly Sandwich Shop meals that fit them and lets you log them in seconds, at home or on the go.