31gprotein498calOption 1
- 1 ×Bowl - Chicken with Light White Rice, Chili Lemongrass, Light Broccoli, Peanuts31g · 498
Zao Asian Cafe Nutrition Facts & Menu
Real Zao Asian Cafe meal ideas that hit your macros, the chain's nutrition highlights, and everything you need to order with your calorie and protein targets in mind.
Macro-friendly Zao Asian Cafe meal ideas
Every order below is built from real Zao Asian Cafe menu items to land near a common calorie and protein target. Want combos for your own numbers? The Simple Macros app generates them instantly.
Lower-calorie, high-protein
Lean Zao Asian Cafe orders that stay light on calories without skimping on protein.
30gprotein503calOption 2
- 1 ×Bowl - Chicken with Light White Rice, GF Teriyaki, Light Broccoli, Peanuts30g · 503
Balanced meals
Everyday Zao Asian Cafe orders around a moderate calorie and protein target.
55gprotein700calOption 1
- 1 ×Bowl - Chicken with Light White Rice, Chili Lemongrass, Extra Chicken, Broccoli55g · 700
56gprotein701calOption 2
- 1 ×Bowl - Chicken with Light White Rice, Teriyaki, Extra Chicken, Crispy Rice Noodles56g · 701
Bigger, high-protein meals
Heartier Zao Asian Cafe orders for a big appetite or a training day.
60gprotein1003calOption 1
- 1 ×Bowl - Chicken with White Rice, GF Teriyaki, Extra Chicken, Broccoli, Crispy Rice Noodles, Corn, Peanuts60g · 1003
63gprotein999calOption 2
- 1 ×Bowl - Chicken with White Rice, Teriyaki, Extra Chicken, Guacamole, Corn, Peanuts63g · 999
Zao Asian Cafe nutrition highlights
A quick look at where the protein and the lighter options are on the Zao Asian Cafe menu. See calories and protein for all 34 items in the app.
Highest-protein picks
- Noodle Soup - Chicken32g protein · 550 cal
- Noodle Soup - Steak31g protein · 620 cal
- Wrap - Chicken29g protein · 235 cal
- Wrap - Steak28g protein · 305 cal
- Noodle Soup - Pork27g protein · 560 cal
- Tacos - Chicken26g protein · 115 cal
Lightest options
- Salad - Tofu73 cal · 10g protein
- Salad - Chicken83 cal · 24g protein
- Salad - Pork93 cal · 19g protein
- Tacos - Tofu105 cal · 12g protein
- Tacos - Chicken115 cal · 26g protein
- Tacos - Pork125 cal · 21g protein
Ordering Zao Asian Cafe with macros in mind
Zao Asian Cafe nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Zao Asian Cafe meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Build your own Zao Asian Cafe order in the app
Simple Macros builds your daily calorie and protein targets around your body and goals, then generates Zao Asian Cafe meals that fit them and lets you log them in seconds, at home or on the go.