Arby's Nutrition Information
Calories and protein for every item on the Arby's menu. Search the full lineup, filter by category, and tap any item for the details. More about Arby's nutrition & FAQ
Breakfast21
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Bacon & Cheese CroissantCalories: 330Fat (g): 19Sodium (mg): 670Carbs (g): 27Fiber (g): 1Sugars (g): 3Protein (g): 13
Bacon BiscuitCalories: 340Fat (g): 17Sodium (mg): 1,180Carbs (g): 36Fiber (g): 1Sugars (g): 3Protein (g): 12
Bacon, Egg & Cheese BiscuitCalories: 480Fat (g): 29Sodium (mg): 1,720Carbs (g): 38Fiber (g): 1Sugars (g): 5Protein (g): 18
Bacon, Egg & Cheese CroissantCalories: 440Fat (g): 27Sodium (mg): 1,010Carbs (g): 29Fiber (g): 1Sugars (g): 5Protein (g): 18
Bacon, Egg & Cheese SourdoughCalories: 490Fat (g): 23Sodium (mg): 1,260Carbs (g): 46Fiber (g): 2Sugars (g): 6Protein (g): 23
Bacon, Egg & Cheese WrapCalories: 500Fat (g): 27Sodium (mg): 1,370Carbs (g): 42Fiber (g): 4Sugars (g): 5Protein (g): 20
Chicken BiscuitCalories: 390Fat (g): 18Sodium (mg): 1,330Carbs (g): 44Fiber (g): 2Sugars (g): 2Protein (g): 13
Ham & Swiss CroissantCalories: 340Fat (g): 17Sodium (mg): 910Carbs (g): 29Fiber (g): 1Sugars (g): 4Protein (g): 16
Ham BiscuitCalories: 340Fat (g): 16Sodium (mg): 1,420Carbs (g): 37Fiber (g): 1Sugars (g): 4Protein (g): 13
Ham, Egg & Cheese BiscuitCalories: 470Fat (g): 25Sodium (mg): 1,830Carbs (g): 39Fiber (g): 1Sugars (g): 5Protein (g): 21
Ham, Egg & Cheese CroissantCalories: 420Fat (g): 23Sodium (mg): 1,120Carbs (g): 30Fiber (g): 1Sugars (g): 5Protein (g): 21
Ham, Egg & Cheese SourdoughCalories: 470Fat (g): 19Sodium (mg): 1,370Carbs (g): 47Fiber (g): 2Sugars (g): 6Protein (g): 26
Ham, Egg & Cheese WrapCalories: 440Fat (g): 22Sodium (mg): 1,280Carbs (g): 42Fiber (g): 4Sugars (g): 5Protein (g): 17
Sausage & Cheese CroissantCalories: 490Fat (g): 35Sodium (mg): 940Carbs (g): 28Fiber (g): 1Sugars (g): 3Protein (g): 15
Sausage BiscuitCalories: 500Fat (g): 33Sodium (mg): 1,450Carbs (g): 36Fiber (g): 1Sugars (g): 3Protein (g): 12
Sausage Gravy BiscuitCalories: 460Fat (g): 25Sodium (mg): 1,460Carbs (g): 47Fiber (g): 1Sugars (g): 5Protein (g): 10
Sausage, Egg & Cheese BiscuitCalories: 640Fat (g): 45Sodium (mg): 1,990Carbs (g): 39Fiber (g): 1Sugars (g): 5Protein (g): 20
Sausage, Egg & Cheese CroissantCalories: 590Fat (g): 44Sodium (mg): 1,280Carbs (g): 30Fiber (g): 1Sugars (g): 5Protein (g): 20
Sausage, Egg & Cheese SourdoughCalories: 640Fat (g): 39Sodium (mg): 1,530Carbs (g): 47Fiber (g): 2Sugars (g): 6Protein (g): 25
Sausage, Egg & Cheese WrapCalories: 630Fat (g): 41Sodium (mg): 1,550Carbs (g): 42Fiber (g): 4Sugars (g): 5Protein (g): 20
Entrées42
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Arby's MeltCalories: 330Fat (g): 12Sodium (mg): 940Carbs (g): 39Fiber (g): 2Sugars (g): 5Protein (g): 18
BBQ Bacon BurgerCalories: 600Fat (g): 31Sodium (mg): 1,330Carbs (g): 48Fiber (g): 2Sugars (g): 12Protein (g): 30
BBQ Chicken WrapCalories: 350Fat (g): 16Sodium (mg): 980Carbs (g): 36Fiber (g): 1Sugars (g): 5Protein (g): 16
Big Cheesy Bacon BurgerCalories: 750Fat (g): 44Sodium (mg): 1,730Carbs (g): 48Fiber (g): 2Sugars (g): 9Protein (g): 39
Buffalo Chicken SliderCalories: 300Fat (g): 14Sodium (mg): 940Carbs (g): 31Fiber (g): 1Sugars (g): 2Protein (g): 12
Buffalo Crispy Chicken SandwichCalories: 500Fat (g): 23Sodium (mg): 1,860Carbs (g): 49Fiber (g): 4Sugars (g): 7Protein (g): 24
Chicken Bacon Swiss SandwichCalories: 610Fat (g): 30Sodium (mg): 1,510Carbs (g): 51Fiber (g): 5Sugars (g): 10Protein (g): 35
Chicken Cordon BleuCalories: 650Fat (g): 30Sodium (mg): 1,790Carbs (g): 59Fiber (g): 4Sugars (g): 11Protein (g): 35
Chicken Cordon Bleu - RoastCalories: 500Fat (g): 22Sodium (mg): 1,590Carbs (g): 40Fiber (g): 2Sugars (g): 7Protein (g): 35
Chicken SliderCalories: 290Fat (g): 12Sodium (mg): 720Carbs (g): 30Fiber (g): 1Sugars (g): 1Protein (g): 15
Corned Beef ReubenCalories: 680Fat (g): 31Sodium (mg): 2,420Carbs (g): 62Fiber (g): 4Sugars (g): 5Protein (g): 37
Crispy Chicken SandwichCalories: 510Fat (g): 25Sodium (mg): 1,230Carbs (g): 48Fiber (g): 4Sugars (g): 7Protein (g): 24
Crispy Fish SandwichCalories: 570Fat (g): 25Sodium (mg): 990Carbs (g): 65Fiber (g): 3Sugars (g): 9Protein (g): 20
Deep Fried Turkey Club SandwichCalories: 650Fat (g): 35Sodium (mg): 2,030Carbs (g): 46Fiber (g): 4Sugars (g): 6Protein (g): 40
Deep Fried Turkey GobblerCalories: 690Fat (g): 28Sodium (mg): 2,130Carbs (g): 74Fiber (g): 4Sugars (g): 14Protein (g): 36
Deluxe BurgerCalories: 510Fat (g): 27Sodium (mg): 970Carbs (g): 44Fiber (g): 2Sugars (g): 9Protein (g): 24
Dijon Honey Mustard Chicken WrapCalories: 530Fat (g): 24Sodium (mg): 1,180Carbs (g): 50Fiber (g): 2Sugars (g): 9Protein (g): 29
French Dip & SwissCalories: 540Fat (g): 22Sodium (mg): 2,550Carbs (g): 51Fiber (g): 2Sugars (g): 3Protein (g): 34
Greek GyroCalories: 710Fat (g): 44Sodium (mg): 1,360Carbs (g): 55Fiber (g): 4Sugars (g): 6Protein (g): 23
Ham & Swiss MeltCalories: 300Fat (g): 8Sodium (mg): 1,060Carbs (g): 37Fiber (g): 2Sugars (g): 6Protein (g): 18
Ham SliderCalories: 200Fat (g): 7Sodium (mg): 660Carbs (g): 22Fiber (g): 1Sugars (g): 3Protein (g): 11
Honey Mustard Chicken WrapCalories: 390Fat (g): 22Sodium (mg): 930Carbs (g): 33Fiber (g): 1Sugars (g): 3Protein (g): 16
Italian Beef DipCalories: 680Fat (g): 37Sodium (mg): 2,900Carbs (g): 52Fiber (g): 3Sugars (g): 5Protein (g): 35
Jalapeno Roast Beef SliderCalories: 220Fat (g): 9Sodium (mg): 570Carbs (g): 21Fiber (g): 1Sugars (g): 1Protein (g): 12
Loaded ItalianCalories: 600Fat (g): 33Sodium (mg): 2,110Carbs (g): 46Fiber (g): 3Sugars (g): 4Protein (g): 29
Prime Rib CheesesteakCalories: 560Fat (g): 26Sodium (mg): 1,540Carbs (g): 48Fiber (g): 2Sugars (g): 6Protein (g): 32
Ranch Chicken WrapCalories: 400Fat (g): 23Sodium (mg): 1,000Carbs (g): 32Fiber (g): 1Sugars (g): 1Protein (g): 16
Roast Beef GyroCalories: 550Fat (g): 29Sodium (mg): 1,290Carbs (g): 48Fiber (g): 3Sugars (g): 5Protein (g): 24
Roast Beef SliderCalories: 210Fat (g): 9Sodium (mg): 570Carbs (g): 21Fiber (g): 1Sugars (g): 1Protein (g): 12
Roast Chicken ClubCalories: 460Fat (g): 19Sodium (mg): 1,440Carbs (g): 42Fiber (g): 2Sugars (g): 9Protein (g): 30
Roast Turkey & Swiss WrapCalories: 530Fat (g): 25Sodium (mg): 1,590Carbs (g): 42Fiber (g): 3Sugars (g): 6Protein (g): 37
Roast Turkey GyroCalories: 470Fat (g): 20Sodium (mg): 1,440Carbs (g): 48Fiber (g): 4Sugars (g): 6Protein (g): 26
Roast Turkey Ranch & Bacon SandwichCalories: 810Fat (g): 35Sodium (mg): 2,420Carbs (g): 79Fiber (g): 5Sugars (g): 16Protein (g): 45
Smokehouse BrisketCalories: 600Fat (g): 35Sodium (mg): 1,240Carbs (g): 42Fiber (g): 2Sugars (g): 7Protein (g): 33
Spicy Crispy Chicken SandwichCalories: 510Fat (g): 25Sodium (mg): 1,230Carbs (g): 48Fiber (g): 4Sugars (g): 7Protein (g): 24
Steak Nugget SandwichCalories: 720Fat (g): 42Sodium (mg): 1,520Carbs (g): 52Fiber (g): 3Sugars (g): 14Protein (g): 30
Super Roast BeefCalories: 440Fat (g): 19Sodium (mg): 1,080Carbs (g): 43Fiber (g): 3Sugars (g): 11Protein (g): 23
Wagyu Steakhouse BurgerCalories: 830Fat (g): 48Sodium (mg): 1,620Carbs (g): 54Fiber (g): 3Sugars (g): 11Protein (g): 42
Sides7
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Chopped Side SaladCalories: 70Fat (g): 5Sodium (mg): 100Carbs (g): 4Fiber (g): 1Sugars (g): 2Protein (g): 5
Potato CakesCalories: 370Fat (g): 21Sodium (mg): 580Carbs (g): 42Fiber (g): 3Sugars (g): 0Protein (g): 3
White Cheddar Mac 'n CheeseCalories: 510Fat (g): 29Sodium (mg): 1,120Carbs (g): 44Fiber (g): 1Sugars (g): 13Protein (g): 20
Drinks6
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
CapriSun Fruit PunchCalories: 80Fat (g): 0Sodium (mg): 25Carbs (g): 21Fiber (g): 0Sugars (g): 20Protein (g): 0
Chocolate MilkCalories: 150Fat (g): 3Sodium (mg): 170Carbs (g): 26Fiber (g): 1Sugars (g): 23Protein (g): 7
Dr PepperCalories: 250Fat (g): 0Sodium (mg): 60Carbs (g): 68Fiber (g): 0Sugars (g): 68Protein (g): 0
Gold Peak Iced TeaCalories: 5Fat (g): 0Sodium (mg): 0Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Lowfat MilkCalories: 90Fat (g): 2Sodium (mg): 105Carbs (g): 10Fiber (g): 0Sugars (g): 10Protein (g): 7
Orange JuiceCalories: 140Fat (g): 0Sodium (mg): 0Carbs (g): 33Fiber (g): 1Sugars (g): 26Protein (g): 2
Desserts9
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Apple Pie ShakeCalories: 620Fat (g): 20Sodium (mg): 470Carbs (g): 99Fiber (g): 0Sugars (g): 79Protein (g): 13
Apple TurnoverCalories: 430Fat (g): 18Sodium (mg): 210Carbs (g): 64Fiber (g): 2Sugars (g): 39Protein (g): 4
Cherry TurnoverCalories: 390Fat (g): 13Sodium (mg): 200Carbs (g): 64Fiber (g): 2Sugars (g): 40Protein (g): 4
Chocolate Chip CookieCalories: 190Fat (g): 9Sodium (mg): 150Carbs (g): 26Fiber (g): 1Sugars (g): 15Protein (g): 2
Chocolate ShakeCalories: 570Fat (g): 17Sodium (mg): 400Carbs (g): 93Fiber (g): 2Sugars (g): 74Protein (g): 14
Jamocha ShakeCalories: 540Fat (g): 17Sodium (mg): 380Carbs (g): 86Fiber (g): 0Sugars (g): 73Protein (g): 13
Peach Cobbler RollCalories: 350Fat (g): 16Sodium (mg): 570Carbs (g): 46Fiber (g): 2Sugars (g): 16Protein (g): 4
Salted Caramel & Chocolate CookieCalories: 430Fat (g): 18Sodium (mg): 360Carbs (g): 63Fiber (g): 1Sugars (g): 33Protein (g): 4
Vanilla ShakeCalories: 500Fat (g): 17Sodium (mg): 350Carbs (g): 76Fiber (g): 0Sugars (g): 65Protein (g): 13
Sauces & Condiments15
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Arby's SauceCalories: 15Fat (g): 0Sodium (mg): 180Carbs (g): 3Fiber (g): 0Sugars (g): 2Protein (g): 0
Balsamic Vinaigrette DressingCalories: 130Fat (g): 12Sodium (mg): 470Carbs (g): 5Fiber (g): 0Sugars (g): 5Protein (g): 0
Bronco Berry SauceCalories: 60Fat (g): 0Sodium (mg): 25Carbs (g): 15Fiber (g): 0Sugars (g): 15Protein (g): 0
Buttermilk Ranch DressingCalories: 210Fat (g): 22Sodium (mg): 330Carbs (g): 2Fiber (g): 0Sugars (g): 1Protein (g): 0
Cheddar Cheese SauceCalories: 50Fat (g): 4Sodium (mg): 370Carbs (g): 4Fiber (g): 0Sugars (g): 0Protein (g): 1
Cheese SliceCalories: 50Fat (g): 4Sodium (mg): 240Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 3
Dijon Honey Mustard DressingCalories: 180Fat (g): 16Sodium (mg): 230Carbs (g): 7Fiber (g): 0Sugars (g): 7Protein (g): 0
Honey Mustard SauceCalories: 60Fat (g): 5Sodium (mg): 120Carbs (g): 5Fiber (g): 0Sugars (g): 4Protein (g): 0
Horsey SauceCalories: 60Fat (g): 5Sodium (mg): 150Carbs (g): 3Fiber (g): 0Sugars (g): 2Protein (g): 0
KetchupCalories: 10Fat (g): 0Sodium (mg): 85Carbs (g): 3Fiber (g): 0Sugars (g): 2Protein (g): 0
Light Italian DressingCalories: 15Fat (g): 1Sodium (mg): 730Carbs (g): 2Fiber (g): 0Sugars (g): 2Protein (g): 0
Marinara SauceCalories: 35Fat (g): 2Sodium (mg): 160Carbs (g): 5Fiber (g): 1Sugars (g): 2Protein (g): 1
Spicy Three PepperCalories: 25Fat (g): 1Sodium (mg): 130Carbs (g): 3Fiber (g): 0Sugars (g): 3Protein (g): 0
Tangy Barbeque SauceCalories: 45Fat (g): 0Sodium (mg): 360Carbs (g): 10Fiber (g): 0Sugars (g): 8Protein (g): 0
Tangy BBQ SauceCalories: 40Fat (g): 0Sodium (mg): 350Carbs (g): 10Fiber (g): 0Sugars (g): 7Protein (g): 0
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