Del Taco Nutrition Information
Calories and protein for every item on the Del Taco menu. Search the full lineup, filter by category, and tap any item for the details. More about Del Taco nutrition & FAQ
Breakfast9
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Bacon Egg & Cheese Big Fat TacoCalories: 340Fat (g): 18Sodium (mg): 500Carbs (g): 29Fiber (g): 1Sugars (g): 1Protein (g): 18
Breakfast Burrito (Bacon, Egg & Cheese)Calories: 520Fat (g): 26Sodium (mg): 1,540Carbs (g): 36Fiber (g): 2Sugars (g): 0Protein (g): 30
Breakfast Burrito (Carne Asada Steak, Egg & Cheese)Calories: 450Fat (g): 19Sodium (mg): 1,290Carbs (g): 38Fiber (g): 0Sugars (g): 1Protein (g): 25
Breakfast Burrito (Egg & Cheese)Calories: 380Fat (g): 16Sodium (mg): 950Carbs (g): 35Fiber (g): 2Sugars (g): 0Protein (g): 16
Breakfast Roller (Bacon, Egg & Cheese)Calories: 290Fat (g): 14Sodium (mg): 860Carbs (g): 24Fiber (g): 1Sugars (g): 0Protein (g): 16
Breakfast Roller (Egg & Cheese)Calories: 250Fat (g): 11Sodium (mg): 610Carbs (g): 24Fiber (g): 1Sugars (g): 0Protein (g): 11
Donut BitesCalories: 240Fat (g): 16Sodium (mg): 150Carbs (g): 22Fiber (g): 1Sugars (g): 8Protein (g): 3
Egg & Cheese Big Fat TacoCalories: 280Fat (g): 13Sodium (mg): 260Carbs (g): 28Fiber (g): 0Sugars (g): 1Protein (g): 12
Hashbrown SticksCalories: 230Fat (g): 17Sodium (mg): 180Carbs (g): 18Fiber (g): 0Sugars (g): 0Protein (g): 0
Entrées58
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
3 Layer Queso NachosCalories: 350Fat (g): 15Sodium (mg): 770Carbs (g): 47Fiber (g): 8Sugars (g): 1Protein (g): 11
8 Layer Veggie BurritoCalories: 540Fat (g): 17Sodium (mg): 1,360Carbs (g): 73Fiber (g): 9Sugars (g): 3Protein (g): 18
Bean & Cheese Burrito (Green)Calories: 500Fat (g): 10Sodium (mg): 1,360Carbs (g): 80Fiber (g): 15Sugars (g): 1Protein (g): 24
Bean & Cheese Burrito (Red)Calories: 520Fat (g): 10Sodium (mg): 1,330Carbs (g): 79Fiber (g): 15Sugars (g): 1Protein (g): 24
Beer Battered Fish TacoCalories: 230Fat (g): 9Sodium (mg): 930Carbs (g): 28Fiber (g): 2Sugars (g): 1Protein (g): 11
Carne Asada Steak Big Fat TacoCalories: 380Fat (g): 21Sodium (mg): 510Carbs (g): 30Fiber (g): 2Sugars (g): 2Protein (g): 18
Carne Asada Steak FriesCalories: 760Fat (g): 56Sodium (mg): 1,190Carbs (g): 45Fiber (g): 6Sugars (g): 1Protein (g): 21
Carne Asada Steak Street Guac'd Up TacoCalories: 140Fat (g): 5Sodium (mg): 460Carbs (g): 15Fiber (g): 2Sugars (g): 1Protein (g): 10
Carne Asada Steak Street TacoCalories: 120Fat (g): 4Sodium (mg): 420Carbs (g): 14Fiber (g): 1Sugars (g): 1Protein (g): 10
Cheddar QuesadillaCalories: 480Fat (g): 27Sodium (mg): 1,030Carbs (g): 35Fiber (g): 1Sugars (g): 0Protein (g): 22
Chicken Cheddar QuesadillaCalories: 540Fat (g): 30Sodium (mg): 1,250Carbs (g): 36Fiber (g): 1Sugars (g): 0Protein (g): 29
Chicken Cheddar Roller (Chipotle)Calories: 280Fat (g): 12Sodium (mg): 730Carbs (g): 30Fiber (g): 0Sugars (g): 0Protein (g): 13
Chicken Cheddar Roller (Original)Calories: 250Fat (g): 9Sodium (mg): 750Carbs (g): 30Fiber (g): 0Sugars (g): 0Protein (g): 13
Chicken Cheddar Roller (Ranch)Calories: 270Fat (g): 12Sodium (mg): 730Carbs (g): 30Fiber (g): 0Sugars (g): 0Protein (g): 13
Chili Cheddar FriesCalories: 570Fat (g): 35Sodium (mg): 920Carbs (g): 42Fiber (g): 5Sugars (g): 1Protein (g): 15
Chipotle Crispy Chicken Guac'd Up TacoCalories: 260Fat (g): 13Sodium (mg): 730Carbs (g): 23Fiber (g): 1Sugars (g): 1Protein (g): 9
Chipotle Crispy Chicken TacoCalories: 240Fat (g): 12Sodium (mg): 690Carbs (g): 22Fiber (g): 1Sugars (g): 1Protein (g): 9
Crispy Chicken Big Fat TacoCalories: 440Fat (g): 23Sodium (mg): 810Carbs (g): 39Fiber (g): 3Sugars (g): 2Protein (g): 22
Crunchtada® TostadaCalories: 350Fat (g): 14Sodium (mg): 440Carbs (g): 44Fiber (g): 9Sugars (g): 1Protein (g): 13
Del Beef™ Burrito (Beef & Cheddar Burrito)Calories: 520Fat (g): 26Sodium (mg): 1,290Carbs (g): 40Fiber (g): 3Sugars (g): 3Protein (g): 28
Del CheeseburgerCalories: 470Fat (g): 28Sodium (mg): 1,000Carbs (g): 34Fiber (g): 1Sugars (g): 7Protein (g): 17
Del Classic Chicken Burrito (Grilled Chicken Burrito)Calories: 560Fat (g): 34Sodium (mg): 1,200Carbs (g): 40Fiber (g): 0Sugars (g): 2Protein (g): 24
Del Combo™ Burrito (Combo Beef & Bean Burrito)Calories: 510Fat (g): 18Sodium (mg): 1,280Carbs (g): 57Fiber (g): 8Sugars (g): 2Protein (g): 25
Deluxe Chili Cheddar Fries™Calories: 610Fat (g): 37Sodium (mg): 930Carbs (g): 44Fiber (g): 6Sugars (g): 2Protein (g): 16
Double Del® CheeseburgerCalories: 690Fat (g): 47Sodium (mg): 1,230Carbs (g): 35Fiber (g): 1Sugars (g): 7Protein (g): 30
Double Del® Cheeseburger with BaconCalories: 760Fat (g): 51Sodium (mg): 1,840Carbs (g): 35Fiber (g): 1Sugars (g): 7Protein (g): 37
Epic Carne Asada Steak Cali Bacon BurritoCalories: 1,050Fat (g): 60Sodium (mg): 2,600Carbs (g): 73Fiber (g): 4Sugars (g): 4Protein (g): 51
Epic Carne Asada Steak Fresh Guacamole BurritoCalories: 770Fat (g): 26Sodium (mg): 2,490Carbs (g): 94Fiber (g): 9Sugars (g): 4Protein (g): 42
Epic Carne Asada Steak Loaded Queso BurritoCalories: 890Fat (g): 44Sodium (mg): 3,130Carbs (g): 75Fiber (g): 2Sugars (g): 4Protein (g): 47
Epic Combo Beef & Bean BurritoCalories: 880Fat (g): 41Sodium (mg): 2,010Carbs (g): 79Fiber (g): 12Sugars (g): 7Protein (g): 42
Epic Grilled Chicken Cali Bacon BurritoCalories: 1,020Fat (g): 60Sodium (mg): 2,240Carbs (g): 72Fiber (g): 4Sugars (g): 3Protein (g): 46
Epic Grilled Chicken Fresh Guacamole BurritoCalories: 740Fat (g): 26Sodium (mg): 2,130Carbs (g): 92Fiber (g): 11Sugars (g): 3Protein (g): 39
Epic Grilled Chicken Loaded Queso BurritoCalories: 860Fat (g): 45Sodium (mg): 2,770Carbs (g): 73Fiber (g): 2Sugars (g): 3Protein (g): 43
Grilled Chicken Big Fat TacoCalories: 340Fat (g): 18Sodium (mg): 410Carbs (g): 30Fiber (g): 2Sugars (g): 2Protein (g): 16
Grilled Chicken Street Guac'd Up TacoCalories: 130Fat (g): 5Sodium (mg): 340Carbs (g): 14Fiber (g): 2Sugars (g): 1Protein (g): 9
Grilled Chicken Street TacoCalories: 110Fat (g): 4Sodium (mg): 300Carbs (g): 13Fiber (g): 0Sugars (g): 0Protein (g): 9
Grilled Chicken TacoCalories: 210Fat (g): 12Sodium (mg): 510Carbs (g): 15Fiber (g): 1Sugars (g): 1Protein (g): 11
JACK'D UP Beans, Rice, & Cheese BurritoCalories: 450Fat (g): 12Sodium (mg): 1,290Carbs (g): 70Fiber (g): 7Sugars (g): 0Protein (g): 16
Jumbo Shrimp BurritoCalories: 820Fat (g): 49Sodium (mg): 1,840Carbs (g): 73Fiber (g): 0Sugars (g): 2Protein (g): 18
Jumbo Shrimp TacoCalories: 280Fat (g): 16Sodium (mg): 550Carbs (g): 25Fiber (g): 2Sugars (g): 2Protein (g): 7
Mini Cheddar QuesadillaCalories: 130Fat (g): 6Sodium (mg): 290Carbs (g): 13Fiber (g): 1Sugars (g): 0Protein (g): 5
Queso Loaded FriesCalories: 660Fat (g): 44Sodium (mg): 1,760Carbs (g): 46Fiber (g): 6Sugars (g): 4Protein (g): 21
Queso Loaded Nachos (Carne Asada Steak)Calories: 1,030Fat (g): 47Sodium (mg): 2,960Carbs (g): 111Fiber (g): 19Sugars (g): 6Protein (g): 46
Queso Loaded Nachos (Grilled Chicken)Calories: 1,010Fat (g): 47Sodium (mg): 2,720Carbs (g): 109Fiber (g): 19Sugars (g): 6Protein (g): 44
Queso Loaded Nachos (Seasoned Beef)Calories: 1,090Fat (g): 55Sodium (mg): 2,730Carbs (g): 110Fiber (g): 21Sugars (g): 8Protein (g): 45
Ranch Crispy Chicken Guac'd Up TacoCalories: 250Fat (g): 13Sodium (mg): 740Carbs (g): 24Fiber (g): 2Sugars (g): 1Protein (g): 10
Ranch Crispy Chicken TacoCalories: 240Fat (g): 12Sodium (mg): 700Carbs (g): 22Fiber (g): 1Sugars (g): 1Protein (g): 9
Seasoned Beef Big Fat TacoCalories: 320Fat (g): 15Sodium (mg): 400Carbs (g): 31Fiber (g): 3Sugars (g): 3Protein (g): 17
Snack Taco (Crunchy)Calories: 120Fat (g): 7Sodium (mg): 135Carbs (g): 8Fiber (g): 0Sugars (g): 1Protein (g): 6
Snack Taco (Soft)Calories: 150Fat (g): 6Sodium (mg): 330Carbs (g): 14Fiber (g): 1Sugars (g): 1Protein (g): 7
Spicy Grilled Chicken BurritoCalories: 560Fat (g): 18Sodium (mg): 1,700Carbs (g): 69Fiber (g): 6Sugars (g): 0Protein (g): 30
Spicy Jack Chicken QuesadillaCalories: 520Fat (g): 28Sodium (mg): 1,210Carbs (g): 39Fiber (g): 0Sugars (g): 0Protein (g): 28
Spicy Jack QuesadillaCalories: 460Fat (g): 25Sodium (mg): 990Carbs (g): 37Fiber (g): 0Sugars (g): 0Protein (g): 20
Taco Salad with Fresh Guac (Carne Asada Steak)Calories: 440Fat (g): 26Sodium (mg): 1,510Carbs (g): 23Fiber (g): 1Sugars (g): 7Protein (g): 29
Taco Salad with Fresh Guac (Grilled Chicken)Calories: 420Fat (g): 26Sodium (mg): 1,270Carbs (g): 22Fiber (g): 1Sugars (g): 7Protein (g): 26
Taco Salad with Fresh Guac (Seasoned Beef)Calories: 540Fat (g): 34Sodium (mg): 1,320Carbs (g): 23Fiber (g): 1Sugars (g): 9Protein (g): 28
The Del Taco (Crunchy)Calories: 300Fat (g): 20Sodium (mg): 520Carbs (g): 14Fiber (g): 2Sugars (g): 2Protein (g): 16
The Del Taco (Soft)Calories: 290Fat (g): 17Sodium (mg): 610Carbs (g): 16Fiber (g): 1Sugars (g): 2Protein (g): 17
Sides4
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Bean & Cheese CupCalories: 300Fat (g): 6Sodium (mg): 770Carbs (g): 42Fiber (g): 14Sugars (g): 1Protein (g): 17
Chips & Fresh House-made Guac (Regular-sized)Calories: 340Fat (g): 22Sodium (mg): 430Carbs (g): 36Fiber (g): 5Sugars (g): 2Protein (g): 5
Chips & Queso Dip (Regular-sized)Calories: 640Fat (g): 40Sodium (mg): 1,790Carbs (g): 59Fiber (g): 3Sugars (g): 3Protein (g): 14
Drinks28
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Bottled WaterCalories: 0Fat (g): 0Sodium (mg): 10Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Coca-Cola® Zero SugarCalories: 0Fat (g): 0Sodium (mg): 80Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet Coke®Calories: 0Fat (g): 0Sodium (mg): 95Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Dragon Fruit Blueberry Poppers ShakeCalories: 540Fat (g): 9Sodium (mg): 280Carbs (g): 100Fiber (g): 0Sugars (g): 83Protein (g): 14
Gold Peak® Real Brewed Tea - UnsweetenedCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Hot CoffeeCalories: 10Fat (g): 0Sodium (mg): 0Carbs (g): 2Fiber (g): 0Sugars (g): 0Protein (g): 0
Minute Maid® Zero Sugar LemonadeCalories: 15Fat (g): 0Sodium (mg): 85Carbs (g): 4Fiber (g): 0Sugars (g): 0Protein (g): 0
Orange Cream ShakeCalories: 530Fat (g): 9Sodium (mg): 270Carbs (g): 101Fiber (g): 0Sugars (g): 87Protein (g): 14
Simply Orange®Calories: 160Fat (g): 0Sodium (mg): 0Carbs (g): 37Fiber (g): 0Sugars (g): 33Protein (g): 2
Desserts3
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Mini Cinnamon ChurrosCalories: 200Fat (g): 10Sodium (mg): 125Carbs (g): 25Fiber (g): 1Sugars (g): 8Protein (g): 1
Mini Sweet Cream ChurrosCalories: 460Fat (g): 20Sodium (mg): 280Carbs (g): 70Fiber (g): 0Sugars (g): 38Protein (g): 6
Sauces & Condiments4
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Del Inferno Hot Sauce PacketCalories: 5Fat (g): 0Sodium (mg): 80Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Del Scorcho Hot Sauce PacketCalories: 0Fat (g): 0Sodium (mg): 60Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Ketchup PacketCalories: 10Fat (g): 0Sodium (mg): 80Carbs (g): 2Fiber (g): 0Sugars (g): 2Protein (g): 0
Mild Hot Sauce PacketCalories: 0Fat (g): 0Sodium (mg): 30Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
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