El Pollo Loco Nutrition Information

Calories and protein for every item on the El Pollo Loco menu. Search the full lineup, filter by category, and tap any item for the details. More about El Pollo Loco nutrition & FAQ

Meal GeneratorNutrition Information

Entrées32

Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Chicken BreastCalories: 200Fat (g): 8Sodium (mg): 820Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 34
Chicken LegCalories: 110Fat (g): 7Sodium (mg): 380Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 11
Chicken ThighCalories: 200Fat (g): 12Sodium (mg): 420Carbs (g): 2Fiber (g): 0Sugars (g): 0Protein (g): 21
Chicken WingCalories: 70Fat (g): 3Sodium (mg): 150Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 10

Sides18

Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
BroccoliCalories: 30Fat (g): 0Sodium (mg): 30Carbs (g): 6Fiber (g): 2Sugars (g): 1Protein (g): 2
Charro BeansCalories: 190Fat (g): 6Sodium (mg): 580Carbs (g): 23Fiber (g): 6Sugars (g): 1Protein (g): 11
Chopped Chicken BreastCalories: 120Fat (g): 3Sodium (mg): 310Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 23
Corn Tortillas (2)Calories: 90Fat (g): 1Sodium (mg): 10Carbs (g): 19Fiber (g): 2Sugars (g): 0Protein (g): 2
Pinto BeansCalories: 140Fat (g): 5Sodium (mg): 460Carbs (g): 25Fiber (g): 6Sugars (g): 1Protein (g): 9

Drinks21

Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Bottled WaterCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Coca-Cola de MexicoCalories: 150Fat (g): 0Sodium (mg): 85Carbs (g): 39Fiber (g): 0Sugars (g): 39Protein (g): 0
Coca-Cola Zero SugarCalories: 0Fat (g): 0Sodium (mg): 50Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet Dr PepperCalories: 0Fat (g): 0Sodium (mg): 135Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Gold Peak Unsweetened Iced TeaCalories: 0Fat (g): 0Sodium (mg): 60Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0

Desserts2

Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)

Sauces & Condiments11

Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Avocado SalsaCalories: 20Fat (g): 2Sodium (mg): 150Carbs (g): 1Fiber (g): 1Sugars (g): 0Protein (g): 0
Hatch Diced Green ChilesCalories: 10Fat (g): 0Sodium (mg): 150Carbs (g): 2Fiber (g): 0Sugars (g): 2Protein (g): 0
Jalapeño Hot SauceCalories: 5Fat (g): 0Sodium (mg): 110Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Salsa FrescaCalories: 5Fat (g): 0Sodium (mg): 85Carbs (g): 2Fiber (g): 0Sugars (g): 1Protein (g): 0
Salsa RojaCalories: 15Fat (g): 0Sodium (mg): 190Carbs (g): 2Fiber (g): 0Sugars (g): 1Protein (g): 0

Track All Your Macros in the App

The Simple Macros app builds your daily macro targets around your body and goals, then makes it even simpler to find and track meals whether at home or on the go!

App StoreGoogle Play

We use cookies to improve your experience. By continuing to use this site, you agree to our Cookie Policy.

Cookie Settings