Firehouse Subs Nutrition Information
Calories and protein for every item on the Firehouse Subs menu. Search the full lineup, filter by category, and tap any item for the details. More about Firehouse Subs nutrition & FAQ
Entrées30
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Sides27
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
5-Cheese Mac & CheeseCalories: 380Fat (g): 20Sodium (mg): 1,400Carbs (g): 33Fiber (g): 1Sugars (g): 2Protein (g): 17
Chili, 10 ozCalories: 300Fat (g): 15Sodium (mg): 850Carbs (g): 22Fiber (g): 5Sugars (g): 5Protein (g): 18
Chili, 6 ozCalories: 180Fat (g): 9Sodium (mg): 510Carbs (g): 13Fiber (g): 3Sugars (g): 3Protein (g): 11
Crunchy CheetosCalories: 310Fat (g): 21Sodium (mg): 500Carbs (g): 26Fiber (g): 1Sugars (g): 2Protein (g): 3
Doritos Cool RanchCalories: 260Fat (g): 13Sodium (mg): 320Carbs (g): 31Fiber (g): 3Sugars (g): 2Protein (g): 3
Doritos Nacho CheeseCalories: 240Fat (g): 14Sodium (mg): 360Carbs (g): 28Fiber (g): 2Sugars (g): 1Protein (g): 3
FritosCalories: 320Fat (g): 20Sodium (mg): 320Carbs (g): 32Fiber (g): 3Sugars (g): 1Protein (g): 3
FunyunsCalories: 160Fat (g): 8Sodium (mg): 350Carbs (g): 20Fiber (g): 1Sugars (g): 1Protein (g): 2
Lay's Kettle Cooked ChipsCalories: 190Fat (g): 8Sodium (mg): 180Carbs (g): 27Fiber (g): 2Sugars (g): 1Protein (g): 3
Lay's Kettle Cooked Jalapeno Cheddar ChipsCalories: 190Fat (g): 8Sodium (mg): 180Carbs (g): 26Fiber (g): 2Sugars (g): 2Protein (g): 3
Lay's Original ChipsCalories: 240Fat (g): 16Sodium (mg): 250Carbs (g): 23Fiber (g): 2Sugars (g): 1Protein (g): 3
Lay's Sour Cream and Onion ChipsCalories: 240Fat (g): 15Sodium (mg): 240Carbs (g): 23Fiber (g): 2Sugars (g): 1Protein (g): 3
Miss Vickie's Hand Picked Jalapeno ChipsCalories: 210Fat (g): 12Sodium (mg): 180Carbs (g): 22Fiber (g): 2Sugars (g): 2Protein (g): 3
Miss Vickie's Sea Salt and Vinegar ChipsCalories: 210Fat (g): 12Sodium (mg): 230Carbs (g): 23Fiber (g): 2Sugars (g): 2Protein (g): 2
Miss Vickie's Simply Sea Salt Original ChipsCalories: 210Fat (g): 13Sodium (mg): 120Carbs (g): 22Fiber (g): 2Sugars (g): 1Protein (g): 3
Miss Vickie's Smokehouse BBQ ChipsCalories: 210Fat (g): 12Sodium (mg): 200Carbs (g): 23Fiber (g): 2Sugars (g): 2Protein (g): 3
Oven Baked Lay's BBQ ChipsCalories: 140Fat (g): 4Sodium (mg): 220Carbs (g): 24Fiber (g): 2Sugars (g): 4Protein (g): 2
Oven Baked Lay's Regular ChipsCalories: 130Fat (g): 2Sodium (mg): 150Carbs (g): 26Fiber (g): 2Sugars (g): 2Protein (g): 2
Oven Baked Ruffles Cheddar and Sour Cream ChipsCalories: 130Fat (g): 4Sodium (mg): 270Carbs (g): 24Fiber (g): 1Sugars (g): 2Protein (g): 2
Sunchips Harvest CheddarCalories: 210Fat (g): 10Sodium (mg): 310Carbs (g): 29Fiber (g): 4Sugars (g): 3Protein (g): 3
Drinks41
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Desserts6
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
BrownieCalories: 430Fat (g): 20Sodium (mg): 240Carbs (g): 61Fiber (g): 1Sugars (g): 38Protein (g): 4
Chocolate Chip CookieCalories: 310Fat (g): 15Sodium (mg): 170Carbs (g): 44Fiber (g): 2Sugars (g): 26Protein (g): 4
Chocolate Mint CookieCalories: 310Fat (g): 15Sodium (mg): 180Carbs (g): 43Fiber (g): 2Sugars (g): 27Protein (g): 4
Lemon CookieCalories: 330Fat (g): 16Sodium (mg): 210Carbs (g): 43Fiber (g): 1Sugars (g): 25Protein (g): 4
Oatmeal Raisin CookieCalories: 290Fat (g): 11Sodium (mg): 135Carbs (g): 45Fiber (g): 2Sugars (g): 25Protein (g): 4
Rice Krispies TreatCalories: 45Fat (g): 1Sodium (mg): 53Carbs (g): 9Fiber (g): 0Sugars (g): 4Protein (g): 0
Sauces & Condiments14
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Italian Salad DressingCalories: 174Fat (g): 16Sodium (mg): 928Carbs (g): 8Fiber (g): 0Sugars (g): 6Protein (g): 0
Oil and Vinegar DressingCalories: 251Fat (g): 28Sodium (mg): 1Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Spicy MustardCalories: 5Fat (g): 0Sodium (mg): 80Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Sriracha SauceCalories: 21Fat (g): 0Sodium (mg): 340Carbs (g): 4Fiber (g): 0Sugars (g): 4Protein (g): 0
Sweet Baby Ray's BBQ SauceCalories: 54Fat (g): 0Sodium (mg): 222Carbs (g): 13Fiber (g): 0Sugars (g): 12Protein (g): 0
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