First Watch Nutrition Information
Calories and protein for every item on the First Watch menu. Search the full lineup, filter by category, and tap any item for the details. More about First Watch nutrition & FAQ
Entrées62
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
A.M. Superfoods BowlCalories: 900Fat (g): 52Sodium (mg): 1,085Carbs (g): 95Fiber (g): 18Sugars (g): 48Protein (g): 22
Avocado ToastCalories: 580Fat (g): 39Sodium (mg): 1,290Carbs (g): 38Fiber (g): 14Sugars (g): 7Protein (g): 24
Bacado ® OmeletCalories: 1,140Fat (g): 81Sodium (mg): 1,285Carbs (g): 53Fiber (g): 10Sugars (g): 26Protein (g): 45
Baja Turkey BurgerCalories: 900Fat (g): 56Sodium (mg): 1,245Carbs (g): 60Fiber (g): 10Sugars (g): 11Protein (g): 46
Banana Brittle French ToastCalories: 1,010Fat (g): 52Sodium (mg): 2,130Carbs (g): 111Fiber (g): 6Sugars (g): 57Protein (g): 26
Barbacoa Breakfast TacosCalories: 1,080Fat (g): 64Sodium (mg): 2,130Carbs (g): 70Fiber (g): 12Sugars (g): 6Protein (g): 49
Barbacoa Chilaquiles Breakfast BowlCalories: 1,290Fat (g): 79Sodium (mg): 3,300Carbs (g): 91Fiber (g): 14Sugars (g): 8Protein (g): 52
Belgian WaffleCalories: 590Fat (g): 20Sodium (mg): 1,000Carbs (g): 96Fiber (g): 2Sugars (g): 55Protein (g): 2
Biscuits & Turkey Sausage Gravy with EggsCalories: 950Fat (g): 49Sodium (mg): 3,260Carbs (g): 99Fiber (g): 6Sugars (g): 8Protein (g): 25
BLT BenedictCalories: 640Fat (g): 42Sodium (mg): 1,065Carbs (g): 42Fiber (g): 6Sugars (g): 6Protein (g): 24
BLTE SandwichCalories: 1,070Fat (g): 74Sodium (mg): 1,445Carbs (g): 58Fiber (g): 13Sugars (g): 16Protein (g): 46
Chicken Avocado Chop Salad (Half Salad with Dressing)Calories: 330Fat (g): 20Sodium (mg): 500Carbs (g): 25Fiber (g): 5Sugars (g): 5Protein (g): 12
Chicken Avocado Chop Salad (with dressing)Calories: 770Fat (g): 45Sodium (mg): 1,360Carbs (g): 68Fiber (g): 10Sugars (g): 9Protein (g): 28
Chickichanga ®Calories: 1,150Fat (g): 73Sodium (mg): 3,310Carbs (g): 81Fiber (g): 10Sugars (g): 7Protein (g): 38
Chile Chorizo OmeletCalories: 1,130Fat (g): 79Sodium (mg): 1,445Carbs (g): 56Fiber (g): 11Sugars (g): 27Protein (g): 45
Chipotle Steak and Queso HashCalories: 1,470Fat (g): 91Sodium (mg): 3,920Carbs (g): 95Fiber (g): 14Sugars (g): 8Protein (g): 57
Classic BenedictCalories: 660Fat (g): 35Sodium (mg): 2,035Carbs (g): 42Fiber (g): 4Sugars (g): 9Protein (g): 42
Cobb Salad (Half Salad with Dressing)Calories: 350Fat (g): 27Sodium (mg): 560Carbs (g): 13Fiber (g): 5Sugars (g): 5Protein (g): 14
Cobb Salad (with dressing)Calories: 820Fat (g): 59Sodium (mg): 1,480Carbs (g): 43Fiber (g): 11Sugars (g): 10Protein (g): 31
Elevated Egg SandwichCalories: 1,060Fat (g): 67Sodium (mg): 2,780Carbs (g): 88Fiber (g): 8Sugars (g): 9Protein (g): 26
Farm Stand Breakfast TacosCalories: 1,000Fat (g): 54Sodium (mg): 2,290Carbs (g): 70Fiber (g): 13Sugars (g): 5Protein (g): 52
Farmhouse HashCalories: 1,250Fat (g): 80Sodium (mg): 2,890Carbs (g): 92Fiber (g): 13Sugars (g): 25Protein (g): 37
Floridian French ToastCalories: 820Fat (g): 20Sodium (mg): 580Carbs (g): 142Fiber (g): 8Sugars (g): 85Protein (g): 21
French ToastCalories: 740Fat (g): 27Sodium (mg): 650Carbs (g): 103Fiber (g): 3Sugars (g): 63Protein (g): 19
Frittata RusticaCalories: 760Fat (g): 50Sodium (mg): 1,305Carbs (g): 38Fiber (g): 4Sugars (g): 5Protein (g): 42
Ham & Gruyere Melt (Half)Calories: 410Fat (g): 24Sodium (mg): 1,150Carbs (g): 26Fiber (g): 1Sugars (g): 6Protein (g): 21
Ham and Gruyere MeltCalories: 890Fat (g): 53Sodium (mg): 2,375Carbs (g): 58Fiber (g): 5Sugars (g): 15Protein (g): 44
Healthy TurkeyCalories: 480Fat (g): 12Sodium (mg): 1,590Carbs (g): 47Fiber (g): 4Sugars (g): 24Protein (g): 49
Kale & Berry Salad (Half Salad with Dressing)Calories: 410Fat (g): 31Sodium (mg): 470Carbs (g): 22Fiber (g): 6Sugars (g): 6Protein (g): 14
Kale & Berry Salad (with dressing)Calories: 620Fat (g): 32Sodium (mg): 930Carbs (g): 59Fiber (g): 12Sugars (g): 11Protein (g): 30
Kids Bacon & EggCalories: 400Fat (g): 17Sodium (mg): 580Carbs (g): 47Fiber (g): 3Sugars (g): 17Protein (g): 15
Kids Chocolate Chip PancakeCalories: 870Fat (g): 43Sodium (mg): 1,050Carbs (g): 105Fiber (g): 3Sugars (g): 67Protein (g): 14
Kids French ToastCalories: 590Fat (g): 25Sodium (mg): 550Carbs (g): 76Fiber (g): 2Sugars (g): 55Protein (g): 13
Kids Granola BowlCalories: 520Fat (g): 13Sodium (mg): 360Carbs (g): 81Fiber (g): 7Sugars (g): 30Protein (g): 19
Kids Grilled CheeseCalories: 810Fat (g): 45Sodium (mg): 1,130Carbs (g): 75Fiber (g): 4Sugars (g): 18Protein (g): 22
Kids Half WaffleCalories: 520Fat (g): 22Sodium (mg): 760Carbs (g): 75Fiber (g): 2Sugars (g): 51Protein (g): 5
Kids Steel-Cut OatmealCalories: 300Fat (g): 9Sodium (mg): 290Carbs (g): 45Fiber (g): 6Sugars (g): 11Protein (g): 14
Lemon Ricotta PancakesCalories: 1,250Fat (g): 53Sodium (mg): 1,630Carbs (g): 170Fiber (g): 5Sugars (g): 92Protein (g): 23
Market HashCalories: 1,180Fat (g): 74Sodium (mg): 2,870Carbs (g): 87Fiber (g): 9Sugars (g): 25Protein (g): 33
Market Veggie SandwichCalories: 700Fat (g): 43Sodium (mg): 1,045Carbs (g): 57Fiber (g): 11Sugars (g): 14Protein (g): 23
Market Veggie Sandwich (Half)Calories: 320Fat (g): 19Sodium (mg): 490Carbs (g): 26Fiber (g): 5Sugars (g): 6Protein (g): 11
Million Dollar Breakfast SandwichCalories: 860Fat (g): 60Sodium (mg): 1,280Carbs (g): 51Fiber (g): 3Sugars (g): 17Protein (g): 26
Monterey Club SandwichCalories: 1,070Fat (g): 66Sodium (mg): 2,425Carbs (g): 72Fiber (g): 10Sugars (g): 7Protein (g): 50
Monterey Club Sandwich (Half)Calories: 500Fat (g): 30Sodium (mg): 1,180Carbs (g): 34Fiber (g): 4Sugars (g): 3Protein (g): 25
Multigrain PancakeCalories: 670Fat (g): 29Sodium (mg): 860Carbs (g): 92Fiber (g): 2Sugars (g): 55Protein (g): 10
Pesto Chicken Power BowlCalories: 650Fat (g): 38Sodium (mg): 1,350Carbs (g): 52Fiber (g): 7Sugars (g): 3Protein (g): 31
Power Breakfast BowlCalories: 860Fat (g): 63Sodium (mg): 1,340Carbs (g): 42Fiber (g): 5Sugars (g): 4Protein (g): 33
Power WrapCalories: 500Fat (g): 11Sodium (mg): 950Carbs (g): 63Fiber (g): 5Sugars (g): 19Protein (g): 37
Roast Beef & Havarti SandwichCalories: 1,120Fat (g): 68Sodium (mg): 2,745Carbs (g): 75Fiber (g): 6Sugars (g): 12Protein (g): 47
Roast Beef & Havarti Sandwich (Half)Calories: 530Fat (g): 32Sodium (mg): 1,330Carbs (g): 35Fiber (g): 2Sugars (g): 5Protein (g): 23
Smoked Salmon and Roasted Vegetable FrittataCalories: 710Fat (g): 46Sodium (mg): 1,365Carbs (g): 32Fiber (g): 4Sugars (g): 6Protein (g): 39
Smoked Salmon BenedictCalories: 570Fat (g): 29Sodium (mg): 1,495Carbs (g): 43Fiber (g): 5Sugars (g): 7Protein (g): 32
Steel-Cut OatmealCalories: 995Fat (g): 36Sodium (mg): 405Carbs (g): 155Fiber (g): 11Sugars (g): 73Protein (g): 20
Strawberry Tres Leches French ToastCalories: 750Fat (g): 25Sodium (mg): 830Carbs (g): 108Fiber (g): 3Sugars (g): 62Protein (g): 21
Sunrise Granola BowlCalories: 930Fat (g): 35Sodium (mg): 460Carbs (g): 123Fiber (g): 6Sugars (g): 78Protein (g): 29
Sweet Honey Pecan Salad (Half Salad with Dressing)Calories: 430Fat (g): 25Sodium (mg): 580Carbs (g): 36Fiber (g): 7Sugars (g): 24Protein (g): 15
Sweet Honey Pecan Salad (with dressing)Calories: 980Fat (g): 55Sodium (mg): 1,520Carbs (g): 91Fiber (g): 14Sugars (g): 48Protein (g): 33
The Traditional BreakfastCalories: 1,000Fat (g): 59Sodium (mg): 2,630Carbs (g): 81Fiber (g): 8Sugars (g): 23Protein (g): 30
The Works OmeletCalories: 1,120Fat (g): 78Sodium (mg): 1,455Carbs (g): 50Fiber (g): 6Sugars (g): 26Protein (g): 48
Tri-Athlete ®Calories: 450Fat (g): 8Sodium (mg): 840Carbs (g): 67Fiber (g): 7Sugars (g): 41Protein (g): 31
Tri-FectaCalories: 940Fat (g): 50Sodium (mg): 1,570Carbs (g): 97Fiber (g): 2Sugars (g): 56Protein (g): 21
Veggie BurgerCalories: 800Fat (g): 40Sodium (mg): 1,485Carbs (g): 85Fiber (g): 13Sugars (g): 12Protein (g): 27
Sides29
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Biscuit with Butter, Honey and PreservesCalories: 630Fat (g): 30Sodium (mg): 1,300Carbs (g): 82Fiber (g): 2Sugars (g): 32Protein (g): 6
Biscuits & Turkey Sausage GravyCalories: 440Fat (g): 20Sodium (mg): 1,340Carbs (g): 56Fiber (g): 2Sugars (g): 5Protein (g): 9
Bob's Red Mill Buttered GritsCalories: 180Fat (g): 9Sodium (mg): 790Carbs (g): 21Fiber (g): 1Sugars (g): 0Protein (g): 2
Bob's Red Mill Cheesy GritsCalories: 180Fat (g): 7Sodium (mg): 910Carbs (g): 22Fiber (g): 1Sugars (g): 0Protein (g): 8
Chicken Apple Sausage PattiesCalories: 180Fat (g): 12Sodium (mg): 560Carbs (g): 4Fiber (g): 0Sugars (g): 2Protein (g): 16
Cup of Fresh, Seasonal FruitCalories: 80Fat (g): 0Sodium (mg): 0Carbs (g): 21Fiber (g): 2Sugars (g): 16Protein (g): 1
English MuffinCalories: 330Fat (g): 13Sodium (mg): 280Carbs (g): 45Fiber (g): 1Sugars (g): 16Protein (g): 5
Fresh, Seasoned PotatoesCalories: 320Fat (g): 14Sodium (mg): 1,720Carbs (g): 42Fiber (g): 4Sugars (g): 2Protein (g): 3
Freshly Baked Blueberry MuffinCalories: 460Fat (g): 24Sodium (mg): 360Carbs (g): 54Fiber (g): 0Sugars (g): 32Protein (g): 6
Gluten-Free Toast with All-Natural House PreservesCalories: 150Fat (g): 2Sodium (mg): 125Carbs (g): 32Fiber (g): 2Sugars (g): 17Protein (g): 0
Hardwood Smoked BaconCalories: 160Fat (g): 15Sodium (mg): 370Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 6
Honey Butter Biscuit BitesCalories: 790Fat (g): 39Sodium (mg): 2,290Carbs (g): 97Fiber (g): 3Sugars (g): 30Protein (g): 12
Lemon-Dressed Organic Mixed GreensCalories: 70Fat (g): 5Sodium (mg): 65Carbs (g): 5Fiber (g): 2Sugars (g): 2Protein (g): 1
Million Dollar BaconCalories: 250Fat (g): 15Sodium (mg): 380Carbs (g): 22Fiber (g): 0Sugars (g): 21Protein (g): 7
Million Dollar PotatoesCalories: 510Fat (g): 30Sodium (mg): 1,740Carbs (g): 49Fiber (g): 4Sugars (g): 7Protein (g): 8
One Cage-Free EggCalories: 120Fat (g): 10Sodium (mg): 125Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 6
Pork Sausage LinksCalories: 460Fat (g): 46Sodium (mg): 680Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 12
Sliced AvocadoCalories: 90Fat (g): 8Sodium (mg): 0Carbs (g): 5Fiber (g): 4Sugars (g): 0Protein (g): 1
Smoked HamCalories: 160Fat (g): 6Sodium (mg): 1,060Carbs (g): 3Fiber (g): 0Sugars (g): 3Protein (g): 20
Turkey Sausage LinksCalories: 220Fat (g): 16Sodium (mg): 780Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 18
Two Cage-Free EggsCalories: 190Fat (g): 15Sodium (mg): 200Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 13
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped ButterCalories: 330Fat (g): 15Sodium (mg): 340Carbs (g): 38Fiber (g): 4Sugars (g): 20Protein (g): 8
Drinks41
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Berry Lime SparklerCalories: 50Fat (g): 0Sodium (mg): 10Carbs (g): 12Fiber (g): 0Sugars (g): 11Protein (g): 0
Blood Orange Citrus SparklerCalories: 40Fat (g): 0Sodium (mg): 10Carbs (g): 10Fiber (g): 0Sugars (g): 10Protein (g): 0
Cinnamon Toast Cereal MilkCalories: 230Fat (g): 1Sodium (mg): 20Carbs (g): 37Fiber (g): 0Sugars (g): 33Protein (g): 1
Classic MimosaCalories: 220Fat (g): 0Sodium (mg): 0Carbs (g): 27Fiber (g): 0Sugars (g): 21Protein (g): 0
CokeCalories: 100Fat (g): 0Sodium (mg): 30Carbs (g): 27Fiber (g): 0Sugars (g): 27Protein (g): 0
Coke ZeroCalories: 0Fat (g): 0Sodium (mg): 30Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Cold Brew TiniCalories: 230Fat (g): 8Sodium (mg): 35Carbs (g): 15Fiber (g): 0Sugars (g): 12Protein (g): 1
Decaf CoffeeCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet CokeCalories: 0Fat (g): 0Sodium (mg): 30Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Dr. PepperCalories: 100Fat (g): 0Sodium (mg): 40Carbs (g): 26Fiber (g): 0Sugars (g): 26Protein (g): 0
Fresh-Brewed Iced Tea (Blackberry)Calories: 80Fat (g): 0Sodium (mg): 10Carbs (g): 19Fiber (g): 0Sugars (g): 17Protein (g): 0
Fresh-Brewed Iced Tea (Sweetened)Calories: 60Fat (g): 0Sodium (mg): 10Carbs (g): 15Fiber (g): 0Sugars (g): 14Protein (g): 0
Fresh-Brewed Iced Tea (Unsweetened)Calories: 0Fat (g): 0Sodium (mg): 5Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Herbal TeasCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Honey Caramel Crunch Iced CoffeeCalories: 440Fat (g): 14Sodium (mg): 270Carbs (g): 73Fiber (g): 0Sugars (g): 70Protein (g): 8
Hot ChocolateCalories: 250Fat (g): 5Sodium (mg): 310Carbs (g): 23Fiber (g): 0Sugars (g): 46Protein (g): 1
Iced CoffeeCalories: 210Fat (g): 6Sodium (mg): 130Carbs (g): 29Fiber (g): 0Sugars (g): 28Protein (g): 9
Kale TonicCalories: 130Fat (g): 0Sodium (mg): 30Carbs (g): 32Fiber (g): 2Sugars (g): 20Protein (g): 4
Lavender Lemon MimosaCalories: 230Fat (g): 0Sodium (mg): 0Carbs (g): 30Fiber (g): 0Sugars (g): 24Protein (g): 0
Million Dollar Bloody MaryCalories: 220Fat (g): 4Sodium (mg): 860Carbs (g): 11Fiber (g): 0Sugars (g): 7Protein (g): 4
Mint Mocha Iced CoffeeCalories: 370Fat (g): 14Sodium (mg): 130Carbs (g): 54Fiber (g): 2Sugars (g): 50Protein (g): 8
Minute Maid LemonadeCalories: 100Fat (g): 0Sodium (mg): 65Carbs (g): 25Fiber (g): 0Sugars (g): 25Protein (g): 0
Morning MeditationCalories: 140Fat (g): 0Sodium (mg): 20Carbs (g): 36Fiber (g): 0Sugars (g): 30Protein (g): 1
Passion Fruit Mint SparklerCalories: 50Fat (g): 0Sodium (mg): 10Carbs (g): 13Fiber (g): 0Sugars (g): 12Protein (g): 0
Pitcher of Blackberry Bramble SangriaCalories: 490Fat (g): 0Sodium (mg): 25Carbs (g): 53Fiber (g): 2Sugars (g): 40Protein (g): 1
Pomegranate MimosaCalories: 240Fat (g): 0Sodium (mg): 0Carbs (g): 31Fiber (g): 0Sugars (g): 24Protein (g): 0
Pomegranate SunriseCalories: 340Fat (g): 0Sodium (mg): 0Carbs (g): 37Fiber (g): 0Sugars (g): 31Protein (g): 0
Project Sunrise CoffeeCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Purple HazeCalories: 230Fat (g): 0Sodium (mg): 10Carbs (g): 61Fiber (g): 1Sugars (g): 54Protein (g): 0
Reduced-fat MilkCalories: 230Fat (g): 9Sodium (mg): 220Carbs (g): 22Fiber (g): 0Sugars (g): 23Protein (g): 15
San Pellegrino (Sparkling)Calories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Spiked Lavender LemonadeCalories: 250Fat (g): 0Sodium (mg): 0Carbs (g): 32Fiber (g): 0Sugars (g): 28Protein (g): 0
Spiked Watermelon Wake-UpCalories: 200Fat (g): 0Sodium (mg): 5Carbs (g): 19Fiber (g): 0Sugars (g): 15Protein (g): 1
SpriteCalories: 90Fat (g): 0Sodium (mg): 45Carbs (g): 26Fiber (g): 0Sugars (g): 26Protein (g): 0
Watermelon Wake-UpCalories: 120Fat (g): 0Sodium (mg): 10Carbs (g): 31Fiber (g): 2Sugars (g): 25Protein (g): 2
Desserts4
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Grab N Go GF BrownieCalories: 330Fat (g): 17Sodium (mg): 135Carbs (g): 40Fiber (g): 3Sugars (g): 30Protein (g): 4
Grab N Go GF Marshmallow TreatCalories: 250Fat (g): 5Sodium (mg): 240Carbs (g): 49Fiber (g): 0Sugars (g): 26Protein (g): 2
Grab N Go Salted Caramel CookieCalories: 350Fat (g): 16Sodium (mg): 390Carbs (g): 49Fiber (g): 1Sugars (g): 30Protein (g): 4
Holey DonutsCalories: 1,000Fat (g): 51Sodium (mg): 1,120Carbs (g): 132Fiber (g): 7Sugars (g): 82Protein (g): 9
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