Panera Bread Nutrition Information
Calories and protein for every item on the Panera Bread menu. Search the full lineup, filter by category, and tap any item for the details. More about Panera Bread nutrition & FAQ
Breakfast17
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Egg WhitesCalories: 30Fat (g): 0Sodium (mg): 100Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 6
Entrées43
Calories
Fat (g)
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Sides23
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Blueberry BagelCalories: 290Fat (g): 2Sodium (mg): 570Carbs (g): 60Fiber (g): 3Sugars (g): 11Protein (g): 10
Everything BagelCalories: 300Fat (g): 3Sodium (mg): 720Carbs (g): 61Fiber (g): 3Sugars (g): 7Protein (g): 8
Kettle Cooked Potato ChipsCalories: 150Fat (g): 9Sodium (mg): 75Carbs (g): 17Fiber (g): 0Sugars (g): 0Protein (g): 2
Pickle SpearCalories: 5Fat (g): 0Sodium (mg): 240Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Plain BagelCalories: 280Fat (g): 1Sodium (mg): 590Carbs (g): 59Fiber (g): 3Sugars (g): 8Protein (g): 7
Sesame BagelCalories: 310Fat (g): 4Sodium (mg): 600Carbs (g): 61Fiber (g): 3Sugars (g): 8Protein (g): 8
Drinks96
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
20 oz Diet Coke BottleCalories: 0Fat (g): 0Sodium (mg): 70Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
AmericanoCalories: 5Fat (g): 0Sodium (mg): 15Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Bottled WaterCalories: 0Fat (g): 0Sodium (mg): 10Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
British Breakfast TeaCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Bubly Sparkling Water LimeCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Cafe Blend Dark Roast CoffeeCalories: 5Fat (g): 0Sodium (mg): 10Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 1
Cafe Blend Iced CoffeeCalories: 5Fat (g): 0Sodium (mg): 10Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Cafe Blend Light Roast CoffeeCalories: 5Fat (g): 0Sodium (mg): 10Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 1
Caffeine Free Diet PepsiCalories: 0Fat (g): 0Sodium (mg): 100Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Coke BottleCalories: 250Fat (g): 0Sodium (mg): 80Carbs (g): 68Fiber (g): 0Sugars (g): 68Protein (g): 0
Coke ZeroCalories: 0Fat (g): 0Sodium (mg): 65Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Coke Zero bottleCalories: 0Fat (g): 0Sodium (mg): 70Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Dasani Lemon canCalories: 0Fat (g): 0Sodium (mg): 35Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Dasani Lime canCalories: 0Fat (g): 0Sodium (mg): 35Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Decaf CoffeeCalories: 0Fat (g): 0Sodium (mg): 10Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet CokeCalories: 0Fat (g): 0Sodium (mg): 80Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet Dr. PepperCalories: 0Fat (g): 0Sodium (mg): 120Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet Mountain DewCalories: 10Fat (g): 0Sodium (mg): 90Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Diet Mountain Dew canCalories: 0Fat (g): 0Sodium (mg): 50Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet PepsiCalories: 0Fat (g): 0Sodium (mg): 100Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet Pepsi bottleCalories: 0Fat (g): 0Sodium (mg): 60Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet Pepsi canCalories: 0Fat (g): 0Sodium (mg): 40Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Dr Pepper bottleCalories: 250Fat (g): 0Sodium (mg): 100Carbs (g): 66Fiber (g): 0Sugars (g): 64Protein (g): 0
Drive Thru Coke Zero with IceCalories: 0Fat (g): 0Sodium (mg): 40Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Drive Thru Diet Coke with IceCalories: 0Fat (g): 0Sodium (mg): 50Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Drive Thru Diet Pepsi with IceCalories: 0Fat (g): 0Sodium (mg): 65Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Drive Thru Pepsi Zero with IceCalories: 0Fat (g): 0Sodium (mg): 40Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Drive Thru Sweet Tea with IceCalories: 190Fat (g): 0Sodium (mg): 25Carbs (g): 50Fiber (g): 0Sugars (g): 49Protein (g): 0
EspressoCalories: 5Fat (g): 0Sodium (mg): 10Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Honey Ginseng Green TeaCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Kids Organic Apple juiceCalories: 100Fat (g): 0Sodium (mg): 10Carbs (g): 24Fiber (g): 0Sugars (g): 23Protein (g): 0
Kids Organic Chocolate MilkCalories: 150Fat (g): 3Sodium (mg): 180Carbs (g): 23Fiber (g): 0Sugars (g): 22Protein (g): 8
Kids Organic White MilkCalories: 110Fat (g): 3Sodium (mg): 130Carbs (g): 13Fiber (g): 0Sugars (g): 12Protein (g): 8
Mountain Dew bottleCalories: 290Fat (g): 0Sodium (mg): 105Carbs (g): 77Fiber (g): 0Sugars (g): 77Protein (g): 0
Mountain Dew canCalories: 170Fat (g): 0Sodium (mg): 60Carbs (g): 46Fiber (g): 0Sugars (g): 46Protein (g): 0
Naturally Flavored Herbal TeaCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Orange Ginger Mint TeaCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Pepsi bottleCalories: 250Fat (g): 0Sodium (mg): 55Carbs (g): 69Fiber (g): 0Sugars (g): 69Protein (g): 0
Pepsi canCalories: 150Fat (g): 0Sodium (mg): 30Carbs (g): 41Fiber (g): 0Sugars (g): 41Protein (g): 0
Pepsi ZeroCalories: 0Fat (g): 0Sodium (mg): 65Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Pepsi Zero bottleCalories: 0Fat (g): 0Sodium (mg): 65Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Premium OJCalories: 160Fat (g): 0Sodium (mg): 5Carbs (g): 37Fiber (g): 0Sugars (g): 32Protein (g): 2
Sprite BottleCalories: 230Fat (g): 0Sodium (mg): 110Carbs (g): 64Fiber (g): 0Sugars (g): 64Protein (g): 0
Sprite Zero bottleCalories: 0Fat (g): 0Sodium (mg): 60Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Starry Lemon Lime bottleCalories: 250Fat (g): 0Sodium (mg): 55Carbs (g): 68Fiber (g): 0Sugars (g): 68Protein (g): 0
Starry Lemon Lime CanCalories: 150Fat (g): 0Sodium (mg): 35Carbs (g): 39Fiber (g): 0Sugars (g): 39Protein (g): 0
SugarCalories: 10Fat (g): 0Sodium (mg): 0Carbs (g): 3Fiber (g): 0Sugars (g): 3Protein (g): 0
Tropical Green SmoothieCalories: 200Fat (g): 0Sodium (mg): 60Carbs (g): 48Fiber (g): 2Sugars (g): 41Protein (g): 1
Turbinado Cane Sugar PacketCalories: 20Fat (g): 0Sodium (mg): 0Carbs (g): 4Fiber (g): 0Sugars (g): 4Protein (g): 0
Desserts20
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
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Protein (g)
Sauces & Condiments13
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Garlic Aioli SauceCalories: 110Fat (g): 12Sodium (mg): 95Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
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