Popeyes Louisiana Kitchen Nutrition Information
Calories and protein for every item on the Popeyes Louisiana Kitchen menu. Search the full lineup, filter by category, and tap any item for the details. More about Popeyes Louisiana Kitchen nutrition & FAQ
Entrées21
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Blackened TendersCalories: 225Fat (g): 2Sodium (mg): 550Carbs (g): 2Fiber (g): 0Sugars (g): 0Protein (g): 35
Chicken Sandwich, ClassicCalories: 700Fat (g): 42Sodium (mg): 1,440Carbs (g): 50Fiber (g): 2Sugars (g): 8Protein (g): 28
Chicken Sandwich, SpicyCalories: 700Fat (g): 42Sodium (mg): 1,470Carbs (g): 50Fiber (g): 2Sugars (g): 8Protein (g): 28
Classic Boneless WingsCalories: 500Fat (g): 34Sodium (mg): 990Carbs (g): 23Fiber (g): 2Sugars (g): 1Protein (g): 26
Classic or Spicy TendersCalories: 595Fat (g): 21Sodium (mg): 1,820Carbs (g): 29Fiber (g): 2Sugars (g): 0Protein (g): 51
Classic or Spicy, Chicken BreastCalories: 380Fat (g): 20Sodium (mg): 1,230Carbs (g): 16Fiber (g): 2Sugars (g): 0Protein (g): 35
Classic or Spicy, Chicken LegCalories: 160Fat (g): 9Sodium (mg): 460Carbs (g): 5Fiber (g): 1Sugars (g): 0Protein (g): 14
Classic or Spicy, Chicken ThighCalories: 280Fat (g): 21Sodium (mg): 640Carbs (g): 7Fiber (g): 1Sugars (g): 0Protein (g): 14
Classic or Spicy, Chicken WingCalories: 210Fat (g): 14Sodium (mg): 610Carbs (g): 8Fiber (g): 1Sugars (g): 0Protein (g): 13
Honey BBQ Bone-In WingsCalories: 880Fat (g): 46Sodium (mg): 2,230Carbs (g): 70Fiber (g): 3Sugars (g): 45Protein (g): 46
Honey BBQ Boneless WingsCalories: 700Fat (g): 34Sodium (mg): 1,800Carbs (g): 72Fiber (g): 2Sugars (g): 46Protein (g): 27
Honey Lemon Pepper Bone-In WingsCalories: 920Fat (g): 46Sodium (mg): 2,510Carbs (g): 83Fiber (g): 2Sugars (g): 52Protein (g): 45
Honey Lemon Pepper Boneless WingsCalories: 750Fat (g): 34Sodium (mg): 2,080Carbs (g): 85Fiber (g): 2Sugars (g): 53Protein (g): 26
Popcorn ShrimpCalories: 390Fat (g): 25Sodium (mg): 1,390Carbs (g): 28Fiber (g): 3Sugars (g): 0Protein (g): 14
Roasted Garlic Parmesan Bone-In WingsCalories: 1,040Fat (g): 81Sodium (mg): 2,860Carbs (g): 29Fiber (g): 2Sugars (g): 3Protein (g): 48
Roasted Garlic Parmesan Boneless WingsCalories: 860Fat (g): 69Sodium (mg): 2,430Carbs (g): 31Fiber (g): 2Sugars (g): 4Protein (g): 29
Signature Hot Bone-In WingsCalories: 1,190Fat (g): 94Sodium (mg): 2,340Carbs (g): 45Fiber (g): 4Sugars (g): 11Protein (g): 46
Signature Hot Boneless WingsCalories: 1,020Fat (g): 82Sodium (mg): 1,900Carbs (g): 46Fiber (g): 4Sugars (g): 12Protein (g): 28
Spicy Bone-In WingsCalories: 680Fat (g): 46Sodium (mg): 1,420Carbs (g): 22Fiber (g): 2Sugars (g): 0Protein (g): 45
Sweet 'N Spicy Bone-In WingsCalories: 950Fat (g): 46Sodium (mg): 2,780Carbs (g): 77Fiber (g): 3Sugars (g): 49Protein (g): 46
Sweet 'N Spicy Boneless WingsCalories: 730Fat (g): 34Sodium (mg): 2,350Carbs (g): 78Fiber (g): 2Sugars (g): 50Protein (g): 27
Sides6
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
BiscuitCalories: 210Fat (g): 13Sodium (mg): 440Carbs (g): 20Fiber (g): 1Sugars (g): 1Protein (g): 3
Cajun FriesCalories: 535Fat (g): 14Sodium (mg): 590Carbs (g): 33Fiber (g): 3Sugars (g): 0Protein (g): 7
ColeslawCalories: 280Fat (g): 10Sodium (mg): 190Carbs (g): 12Fiber (g): 1Sugars (g): 9Protein (g): 2
Homestyle Mac & CheeseCalories: 565Fat (g): 21Sodium (mg): 510Carbs (g): 16Fiber (g): 0Sugars (g): 3Protein (g): 22
Mashed Potatoes with Cajun GravyCalories: 220Fat (g): 4Sodium (mg): 590Carbs (g): 18Fiber (g): 1Sugars (g): 1Protein (g): 6
Red Beans & RiceCalories: 430Fat (g): 16Sodium (mg): 610Carbs (g): 22Fiber (g): 6Sugars (g): 0Protein (g): 14
Drinks10
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
CokeCalories: 240Fat (g): 0Sodium (mg): 60Carbs (g): 66Fiber (g): 0Sugars (g): 66Protein (g): 0
Dr PepperCalories: 240Fat (g): 0Sodium (mg): 75Carbs (g): 65Fiber (g): 0Sugars (g): 64Protein (g): 0
Fanta OrangeCalories: 260Fat (g): 0Sodium (mg): 60Carbs (g): 70Fiber (g): 0Sugars (g): 70Protein (g): 0
Fanta StrawberryCalories: 270Fat (g): 0Sodium (mg): 60Carbs (g): 70Fiber (g): 0Sugars (g): 70Protein (g): 0
Minute Maid LemonadeCalories: 270Fat (g): 0Sodium (mg): 190Carbs (g): 71Fiber (g): 0Sugars (g): 68Protein (g): 0
Mountain DewCalories: 280Fat (g): 0Sodium (mg): 85Carbs (g): 73Fiber (g): 0Sugars (g): 73Protein (g): 0
Orange JuiceCalories: 140Fat (g): 0Sodium (mg): 20Carbs (g): 33Fiber (g): 0Sugars (g): 30Protein (g): 2
PepsiCalories: 250Fat (g): 0Sodium (mg): 55Carbs (g): 69Fiber (g): 0Sugars (g): 69Protein (g): 0
SpriteCalories: 230Fat (g): 0Sodium (mg): 60Carbs (g): 61Fiber (g): 0Sugars (g): 61Protein (g): 0
Sweet TeaCalories: 180Fat (g): 0Sodium (mg): 10Carbs (g): 16Fiber (g): 0Sugars (g): 45Protein (g): 0
Desserts1
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Cinnamon Apple PieCalories: 240Fat (g): 16Sodium (mg): 260Carbs (g): 35Fiber (g): 1Sugars (g): 12Protein (g): 3
Sauces & Condiments10
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Bayou Buffalo SauceCalories: 60Fat (g): 6Sodium (mg): 450Carbs (g): 2Fiber (g): 0Sugars (g): 0Protein (g): 0
Blackened Ranch SauceCalories: 120Fat (g): 12Sodium (mg): 250Carbs (g): 2Fiber (g): 0Sugars (g): 1Protein (g): 1
BoldBQ SauceCalories: 70Fat (g): 0Sodium (mg): 440Carbs (g): 16Fiber (g): 0Sugars (g): 13Protein (g): 0
Buttermilk Ranch SauceCalories: 140Fat (g): 15Sodium (mg): 230Carbs (g): 2Fiber (g): 0Sugars (g): 1Protein (g): 0
Cocktail SauceCalories: 40Fat (g): 0Sodium (mg): 400Carbs (g): 9Fiber (g): 0Sugars (g): 7Protein (g): 0
JalapenoCalories: 5Fat (g): 0Sodium (mg): 370Carbs (g): 1Fiber (g): 1Sugars (g): 1Protein (g): 0
Mardi Gras Mustard SauceCalories: 100Fat (g): 8Sodium (mg): 240Carbs (g): 5Fiber (g): 1Sugars (g): 4Protein (g): 1
Sweet Heat SauceCalories: 70Fat (g): 0Sodium (mg): 290Carbs (g): 19Fiber (g): 0Sugars (g): 16Protein (g): 0
Tartar SauceCalories: 140Fat (g): 15Sodium (mg): 230Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Wild Honey MustardCalories: 110Fat (g): 11Sodium (mg): 140Carbs (g): 5Fiber (g): 0Sugars (g): 4Protein (g): 0
Track All Your Macros in the App
The Simple Macros app builds your daily macro targets around your body and goals, then makes it even simpler to find and track meals whether at home or on the go!