Subway Nutrition Facts & Menu
Everything you need to eat at Subway and still hit your macros: full menu nutrition and instant meal combos built around your calorie and protein targets.
Ordering Subway with macros in mind
Subway nutrition info, made useful. Instead of scrolling a long calorie chart, set the two numbers that actually matter for your day, a calorie target and a protein target, and Simple Macros builds real Subway meal combos that hit them.
Every combo uses real menu items with real calorie and protein numbers, so you know exactly what to order before you walk in. Adjust your targets, switch between breakfast and lunch or dinner, or include and exclude specific items to fine-tune what shows up.
Want the same thing at every restaurant near you? Simple Macros does this for your whole day, across every supported chain, so you can stay on track anywhere.
Frequently asked questions
Track All Your Macros in the App
The Simple Macros app builds your daily macro targets around your body and goals, then makes it even simpler to find and track meals whether at home or on the go!