Subway Nutrition Information
Calories and protein for every item on the Subway menu. Search the full lineup, filter by category, and tap any item for the details. More about Subway nutrition & FAQ
Breakfast9
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Hash BrownsCalories: 190Fat (g): 9Sodium (mg): 600Carbs (g): 24Fiber (g): 3Sugars (g): 1Protein (g): 3
Entrées122
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
5 Meat Italian Protein BowlCalories: 960Fat (g): 70Sodium (mg): 3,170Carbs (g): 17Fiber (g): 3Sugars (g): 8Protein (g): 66
5 Meat Italian SaladCalories: 610Fat (g): 47Sodium (mg): 1,690Carbs (g): 14Fiber (g): 4Sugars (g): 7Protein (g): 35
All American Club® Protein BowlCalories: 690Fat (g): 53Sodium (mg): 2,330Carbs (g): 15Fiber (g): 3Sugars (g): 9Protein (g): 40
All American Club® SaladCalories: 480Fat (g): 39Sodium (mg): 1,270Carbs (g): 13Fiber (g): 4Sugars (g): 7Protein (g): 22
B.L.T. Protein BowlCalories: 560Fat (g): 49Sodium (mg): 890Carbs (g): 10Fiber (g): 3Sugars (g): 7Protein (g): 22
B.L.T. SaladCalories: 420Fat (g): 36Sodium (mg): 550Carbs (g): 11Fiber (g): 4Sugars (g): 6Protein (g): 13
B.M.T.® Protein BowlCalories: 820Fat (g): 68Sodium (mg): 2,290Carbs (g): 14Fiber (g): 3Sugars (g): 6Protein (g): 40
B.M.T.® SaladCalories: 540Fat (g): 46Sodium (mg): 1,250Carbs (g): 13Fiber (g): 4Sugars (g): 6Protein (g): 22
Big Hot Pastrami Protein BowlCalories: 740Fat (g): 57Sodium (mg): 3,430Carbs (g): 17Fiber (g): 4Sugars (g): 9Protein (g): 46
Big Hot Pastrami SaladCalories: 410Fat (g): 30Sodium (mg): 1,930Carbs (g): 15Fiber (g): 5Sugars (g): 7Protein (g): 26
Black Forest Ham Protein BowlCalories: 580Fat (g): 43Sodium (mg): 1,680Carbs (g): 14Fiber (g): 3Sugars (g): 7Protein (g): 36
Black Forest Ham SaladCalories: 420Fat (g): 33Sodium (mg): 950Carbs (g): 13Fiber (g): 4Sugars (g): 6Protein (g): 20
Cheesy Garlic Steak Protein BowlCalories: 630Fat (g): 42Sodium (mg): 1,670Carbs (g): 27Fiber (g): 4Sugars (g): 8Protein (g): 39
Cheesy Garlic Steak SaladCalories: 460Fat (g): 32Sodium (mg): 1,180Carbs (g): 21Fiber (g): 5Sugars (g): 8Protein (g): 23
Chicken & Bacon Ranch Protein BowlCalories: 760Fat (g): 55Sodium (mg): 1,750Carbs (g): 14Fiber (g): 4Sugars (g): 7Protein (g): 55
Chicken & Bacon Ranch SaladCalories: 490Fat (g): 36Sodium (mg): 1,020Carbs (g): 14Fiber (g): 5Sugars (g): 7Protein (g): 30
Chipotle Philly Protein BowlCalories: 600Fat (g): 41Sodium (mg): 2,180Carbs (g): 16Fiber (g): 4Sugars (g): 7Protein (g): 46
Chipotle Philly SaladCalories: 400Fat (g): 28Sodium (mg): 1,260Carbs (g): 15Fiber (g): 5Sugars (g): 7Protein (g): 25
Cold Cut Combo® Protein BowlCalories: 670Fat (g): 55Sodium (mg): 1,930Carbs (g): 11Fiber (g): 3Sugars (g): 5Protein (g): 35
Cold Cut Combo® SaladCalories: 470Fat (g): 39Sodium (mg): 1,080Carbs (g): 11Fiber (g): 4Sugars (g): 5Protein (g): 20
Grilled Chicken Protein BowlCalories: 620Fat (g): 44Sodium (mg): 960Carbs (g): 12Fiber (g): 3Sugars (g): 6Protein (g): 48
Grilled Chicken SaladCalories: 440Fat (g): 34Sodium (mg): 590Carbs (g): 12Fiber (g): 4Sugars (g): 6Protein (g): 26
Honey Mustard BBQ Chicken Protein BowlCalories: 620Fat (g): 36Sodium (mg): 2,010Carbs (g): 31Fiber (g): 4Sugars (g): 22Protein (g): 45
Honey Mustard BBQ Chicken SaladCalories: 420Fat (g): 24Sodium (mg): 1,280Carbs (g): 31Fiber (g): 5Sugars (g): 22Protein (g): 25
Meatball Marinara with MVP Parmesan Vinaigrette® Protein BowlCalories: 880Fat (g): 65Sodium (mg): 2,340Carbs (g): 37Fiber (g): 8Sugars (g): 14Protein (g): 42
Meatball Marinara with MVP Parmesan Vinaigrette® SaladCalories: 530Fat (g): 39Sodium (mg): 1,360Carbs (g): 25Fiber (g): 7Sugars (g): 11Protein (g): 23
Meatball Pepperoni with MVP Parmesan Vinaigrette® Protein BowlCalories: 1,040Fat (g): 79Sodium (mg): 2,930Carbs (g): 38Fiber (g): 8Sugars (g): 14Protein (g): 48
Meatball Pepperoni with MVP Parmesan Vinaigrette® SaladCalories: 610Fat (g): 47Sodium (mg): 1,650Carbs (g): 26Fiber (g): 7Sugars (g): 11Protein (g): 26
Oven-Roasted Turkey Protein BowlCalories: 560Fat (g): 42Sodium (mg): 1,600Carbs (g): 10Fiber (g): 3Sugars (g): 5Protein (g): 38
Oven-Roasted Turkey SaladCalories: 410Fat (g): 33Sodium (mg): 910Carbs (g): 11Fiber (g): 4Sugars (g): 5Protein (g): 21
Pizza Sub Protein BowlCalories: 600Fat (g): 46Sodium (mg): 1,980Carbs (g): 18Fiber (g): 4Sugars (g): 8Protein (g): 31
Pizza Sub SaladCalories: 330Fat (g): 24Sodium (mg): 1,030Carbs (g): 15Fiber (g): 5Sugars (g): 7Protein (g): 17
Roast Beef Protein BowlCalories: 610Fat (g): 42Sodium (mg): 1,540Carbs (g): 14Fiber (g): 3Sugars (g): 7Protein (g): 48
Roast Beef SaladCalories: 440Fat (g): 33Sodium (mg): 880Carbs (g): 13Fiber (g): 4Sugars (g): 6Protein (g): 26
Spicy Italian Protein BowlCalories: 960Fat (g): 84Sodium (mg): 2,610Carbs (g): 14Fiber (g): 3Sugars (g): 5Protein (g): 39
Spicy Italian SaladCalories: 610Fat (g): 54Sodium (mg): 1,450Carbs (g): 13Fiber (g): 4Sugars (g): 5Protein (g): 22
Spicy Nacho Chicken Protein BowlCalories: 510Fat (g): 30Sodium (mg): 1,870Carbs (g): 26Fiber (g): 5Sugars (g): 9Protein (g): 35
Spicy Nacho Chicken SaladCalories: 320Fat (g): 19Sodium (mg): 1,220Carbs (g): 20Fiber (g): 5Sugars (g): 8Protein (g): 20
Steak Philly Protein BowlCalories: 630Fat (g): 46Sodium (mg): 1,950Carbs (g): 14Fiber (g): 3Sugars (g): 7Protein (g): 43
Steak Philly SaladCalories: 450Fat (g): 35Sodium (mg): 1,080Carbs (g): 13Fiber (g): 4Sugars (g): 6Protein (g): 24
Subway Club® Protein BowlCalories: 410Fat (g): 21Sodium (mg): 2,280Carbs (g): 16Fiber (g): 3Sugars (g): 9Protein (g): 44
Subway Club® SaladCalories: 440Fat (g): 34Sodium (mg): 1,310Carbs (g): 14Fiber (g): 4Sugars (g): 7Protein (g): 24
Sweet Onion Teriyaki Chicken® Protein BowlCalories: 470Fat (g): 18Sodium (mg): 1,860Carbs (g): 41Fiber (g): 3Sugars (g): 33Protein (g): 42
Sweet Onion Teriyaki Chicken® SaladCalories: 300Fat (g): 10Sodium (mg): 1,100Carbs (g): 33Fiber (g): 4Sugars (g): 25Protein (g): 23
Tuna Protein BowlCalories: 750Fat (g): 62Sodium (mg): 1,190Carbs (g): 9Fiber (g): 3Sugars (g): 4Protein (g): 41
Tuna SaladCalories: 410Fat (g): 32Sodium (mg): 640Carbs (g): 10Fiber (g): 4Sugars (g): 5Protein (g): 22
Turkey & Ham Protein BowlCalories: 570Fat (g): 42Sodium (mg): 1,640Carbs (g): 12Fiber (g): 3Sugars (g): 6Protein (g): 37
Turkey & Ham SaladCalories: 420Fat (g): 33Sodium (mg): 930Carbs (g): 12Fiber (g): 4Sugars (g): 6Protein (g): 21
Veggie Delite® SaladCalories: 150Fat (g): 9Sodium (mg): 320Carbs (g): 10Fiber (g): 4Sugars (g): 5Protein (g): 10
Veggie Patty Protein BowlCalories: 540Fat (g): 33Sodium (mg): 1,550Carbs (g): 44Fiber (g): 19Sugars (g): 10Protein (g): 22
Veggie Patty SaladCalories: 300Fat (g): 17Sodium (mg): 820Carbs (g): 28Fiber (g): 12Sugars (g): 8Protein (g): 13
Sides4
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
ApplesauceCalories: 70Fat (g): 0Sodium (mg): 0Carbs (g): 16Fiber (g): 3Sugars (g): 13Protein (g): 0
Broccoli Cheddar SoupCalories: 200Fat (g): 13Sodium (mg): 960Carbs (g): 16Fiber (g): 1Sugars (g): 7Protein (g): 9
Chicken Noodle SoupCalories: 70Fat (g): 3Sodium (mg): 1,160Carbs (g): 6Fiber (g): 1Sugars (g): 1Protein (g): 7
Loaded Baked Potato with Bacon SoupCalories: 200Fat (g): 14Sodium (mg): 910Carbs (g): 17Fiber (g): 1Sugars (g): 4Protein (g): 9
Desserts6
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Sauces & Condiments18
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Baja ChipotleCalories: 70Fat (g): 7Sodium (mg): 125Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
BBQ SauceCalories: 25Fat (g): 0Sodium (mg): 115Carbs (g): 6Fiber (g): 0Sugars (g): 5Protein (g): 0
Buffalo SauceCalories: 0Fat (g): 0Sodium (mg): 390Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Cheddar Cheese SauceCalories: 30Fat (g): 3Sodium (mg): 150Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 1
Creamy SrirachaCalories: 40Fat (g): 4Sodium (mg): 240Carbs (g): 2Fiber (g): 0Sugars (g): 1Protein (g): 0
GiardinieraCalories: 80Fat (g): 9Sodium (mg): 340Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Honey MustardCalories: 60Fat (g): 5Sodium (mg): 125Carbs (g): 3Fiber (g): 0Sugars (g): 3Protein (g): 0
Hot Honey SauceCalories: 30Fat (g): 0Sodium (mg): 120Carbs (g): 8Fiber (g): 0Sugars (g): 8Protein (g): 0
MayonnaiseCalories: 100Fat (g): 11Sodium (mg): 65Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Mustard, YellowCalories: 10Fat (g): 1Sodium (mg): 170Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
MVP Parmesan Vinaigrette®Calories: 60Fat (g): 6Sodium (mg): 140Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Olive Oil BlendCalories: 45Fat (g): 5Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Olive Oil Blend & VinegarCalories: 45Fat (g): 5Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Peppercorn RanchCalories: 80Fat (g): 8Sodium (mg): 100Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Red Wine VinegarCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Roasted Garlic AioliCalories: 80Fat (g): 9Sodium (mg): 150Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 0
Subkrunch™Calories: 70Fat (g): 5Sodium (mg): 45Carbs (g): 6Fiber (g): 0Sugars (g): 0Protein (g): 1
Sweet Onion TeriyakiCalories: 30Fat (g): 0Sodium (mg): 130Carbs (g): 7Fiber (g): 0Sugars (g): 6Protein (g): 0
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