Waffle House Nutrition Information

Calories and protein for every item on the Waffle House menu. Search the full lineup, filter by category, and tap any item for the details. More about Waffle House nutrition & FAQ

Meal GeneratorNutrition Information

Entrées75

Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)

Sides12

Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Chicken SausageCalories: 180Fat (g): 13Sodium (mg): 700Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 14
City HamCalories: 100Fat (g): 3Sodium (mg): 850Carbs (g): 7Fiber (g): 0Sugars (g): 6Protein (g): 14
Country HamCalories: 190Fat (g): 9Sodium (mg): 2,110Carbs (g): 1Fiber (g): 0Sugars (g): 1Protein (g): 25
Sliced TomatoesCalories: 10Fat (g): 0Sodium (mg): 0Carbs (g): 2Fiber (g): 1Sugars (g): 2Protein (g): 1

Drinks19

Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Alice's Iced Tea - SweetCalories: 70Fat (g): 0Sodium (mg): 0Carbs (g): 17Fiber (g): 0Sugars (g): 17Protein (g): 0
Alice's Iced Tea - UnsweetCalories: 0Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Alice's Iced Tea-MonadeCalories: 140Fat (g): 0Sodium (mg): 0Carbs (g): 36Fiber (g): 0Sugars (g): 35Protein (g): 0
Barq's Root BeerCalories: 180Fat (g): 0Sodium (mg): 75Carbs (g): 50Fiber (g): 0Sugars (g): 50Protein (g): 0
Coca-ColaCalories: 160Fat (g): 0Sodium (mg): 35Carbs (g): 44Fiber (g): 0Sugars (g): 44Protein (g): 0
CoffeeCalories: 5Fat (g): 0Sodium (mg): 0Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Dark Roast CoffeeCalories: 5Fat (g): 0Sodium (mg): 0Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Decaf CoffeeCalories: 5Fat (g): 0Sodium (mg): 0Carbs (g): 1Fiber (g): 0Sugars (g): 0Protein (g): 0
Diet CokeCalories: 0Fat (g): 0Sodium (mg): 50Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Hi-C Fruit PunchCalories: 170Fat (g): 0Sodium (mg): 55Carbs (g): 46Fiber (g): 0Sugars (g): 45Protein (g): 0
Honest Kids Apple JuiceCalories: 35Fat (g): 0Sodium (mg): 15Carbs (g): 9Fiber (g): 0Sugars (g): 8Protein (g): 0
Hot TeaCalories: 5Fat (g): 0Sodium (mg): 0Carbs (g): 0Fiber (g): 0Sugars (g): 0Protein (g): 0
Pibb XtraCalories: 150Fat (g): 0Sodium (mg): 60Carbs (g): 42Fiber (g): 0Sugars (g): 42Protein (g): 0
Simply Apple JuiceCalories: 160Fat (g): 0Sodium (mg): 5Carbs (g): 43Fiber (g): 0Sugars (g): 40Protein (g): 0
Simply LemonadeCalories: 160Fat (g): 0Sodium (mg): 30Carbs (g): 41Fiber (g): 0Sugars (g): 39Protein (g): 0
Simply Orange JuiceCalories: 160Fat (g): 0Sodium (mg): 0Carbs (g): 37Fiber (g): 0Sugars (g): 33Protein (g): 2
SpriteCalories: 160Fat (g): 0Sodium (mg): 70Carbs (g): 42Fiber (g): 0Sugars (g): 42Protein (g): 0

Desserts2

Calories
Fat (g)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)

Track All Your Macros in the App

The Simple Macros app builds your daily macro targets around your body and goals, then makes it even simpler to find and track meals whether at home or on the go!

App StoreGoogle Play

We use cookies to improve your experience. By continuing to use this site, you agree to our Cookie Policy.